1, the standard for judging normal menstruation.
Core Tip: Periodic bleeding in female private parts is called menstruation.
1, to measure whether women's menstruation is normal, can generally be judged from the following aspects.
Menstrual cycle: from the first day of menstrual cramps to the first day of the next menstrual cramps is called a menstrual cycle. Most people are between 28 and 35 days, but there are also a few people whose cycle is as short as 20 days and as long as 45 days. Within the above range, as long as menstruation is regular, it is normal.
Menstrual period: The period of bleeding in female private parts is called menstrual period. Most people's menstrual period lasts for 3-5 days, but as few as 1-2 days and as many as 7-8 days are within the normal range.
Menstrual volume: The menstrual volume of normal menstrual period is 20- 120 ml, mostly 50 ml, which is the highest on the second or third day of menstrual cramp, and then gradually decreases.
2. Normal menstruation is the performance of normal development and sound function of female internal genitalia.
Characteristics of menstrual blood: menstrual blood is characterized by non-coagulation and dark red. In addition to blood, menstrual blood also contains fragments of endometrium, cervical mucus and epithelial cells in female private parts.
Gynecological hospital experts pointed out that menstruation is a normal physiological phenomenon of women. Most women have no obvious symptoms during menstruation, and a few women may have symptoms such as breast fullness, headache, insomnia, palpitation, abdominal distension and pain, and emotional anxiety. This situation generally does not affect the work and does not require treatment. After menstruation, the symptoms will naturally disappear.
3. Criteria for measuring whether women's menstruation is normal.
Cycle: Every woman's cycle is different. It is normal from 2 1 day to 35 days. The key is whether it is on time. Regular sex life (once a week, for example) can help you comb your hormones, which is very helpful to the regularity of menstruation.
Blood clot: What is the blood clot discharged during menstruation? The doctor's explanation is that if menstrual blood is blocked in the same area and not discharged in time, a blood clot will form after a total of 5 ~ 10 minutes. Thrombosis usually occurs just after getting up in the morning or sitting for a long time.
Menstruation no longer comes: If you don't come to menstruation, you must first rule out the possibility of pregnancy. If you are not pregnant, you should review your lifestyle: travel, stress, strenuous exercise, excessive weight loss and climate change will all affect your menstrual cycle. The imbalance between hormones and thyroid can also lead to prolonged menstrual cycle. In addition, suffering from polycystic ovarian cysts (PCOS) or taking progesterone oral contraceptives for a long time will also make the menstrual cycle longer.
It is suggested that every woman should prepare a "health desk calendar" and make a simple record on it every day. For example, subtle symptoms such as abnormal bleeding on a certain day and abdominal pain on a certain day provide clues for doctors in future physical examinations.
2. What food is good to eat during menstruation?
1, broccoli, carrots
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
2. Spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. Soybeans
Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.