1 malnutrition
Although instant noodles are rich in oil, protein, carbohydrates and other ingredients, the content of vitamins and cellulose needed in daily life is very low. Therefore, eating instant noodles for a long time instead of eating normally will lead to unbalanced nutrition and incomplete nutrient absorption, so malnutrition is prone to occur.
2 gain weight
The bread in instant noodles is fried, which is rich in oil and protein powder, so the protein content is also rich, and the starch content in the bread is also high. Secondly, the oil and salt content in the soup bag is high, which is easy to be swollen and obese, so eating instant noodles for a long time is easy to lead to weight gain.
3 constipation
The content of cellulose and vegetables in instant noodles is very small, and there is no crude fiber to maintain the balance of intestinal flora, which is easy to constipation. If you eat instant noodles with high content of indigestible ingredients, such as oil and protein, it is easy to digest for too long, which will lead to food accumulation in the intestine and serious constipation.
4 gastrointestinal dysfunction
Gastrointestinal function is influenced by spleen and stomach and food health. Long-term consumption of instant noodles with oil, protein and carbohydrates as the main ingredients will easily increase the burden on the spleen and stomach and lead to gastrointestinal dysfunction.