A week's nutrition cookbook arranges the dining table family, and a perfect nutrition family health cookbook can effectively improve the quality of life. Many housewives often have headaches and don't know what to eat. I have arranged a week's nutrition diet schedule for everyone. Let's take a look at the relevant information.
One-week nutrition recipe schedule family 1 family recipes What to eat on Monday?
theme
Rice (rice, millet), buckwheat rice, flower rolls
menu
Minced meat tofu (minced meat, tofu, fungus, green garlic), cucumber dry mixed incense, bloodshot tofu/cauliflower, tomato scrambled eggs (tomatoes, eggs), mixed peppers (peppers, cucumbers, parsley), lettuce strips or cucumbers, liver slices with sauce, and mushrooms.
soup
Dried rice cabbage soup (Chinese cabbage, dried rice), shrimp and winter melon soup, loofah soup.
What's good for family recipes on Tuesday?
theme
Soybean milk, red dates and rice porridge, corn flour, peanut rice, steamed stuffed bun (stuffed with pork and cabbage), flower rolls (white sesame paste).
menu
Braised beef (beef, carrots, potatoes), liver slices with sauce, dried celery, sweet and sour cucumber, shredded potatoes with green peppers, peanut celery, braised pork balls, carrots and shredded green peppers.
soup
Shrimp skin tomato soup, duck seaweed soup.
What's good for family recipes on Wednesday?
theme
Zhajiang Noodles (yellow sauce, diced fat, cucumber, warm radish, rice porridge, fresh meat bag/bean paste bag/bread, boiled soybean, mung bean sprouts, celery powder), red dates and rice.
menu
Peanut celery, cauliflower minced meat (pork, cauliflower), soybean beef,/braised snapper, stir-fried green beans, shredded three vegetables (lettuce/shredded cabbage, white radish, shredded tofu/bean sprouts), shredded celery lean meat, shredded green pepper, and potatoes.
soup
Three fresh noodles (pork liver, ham sausage, auricularia auricula and Pleurotus ostreatus)/tomato and egg soup, Flammulina velutipes laver and egg soup/coriander and radish soup.
What's good for family recipes on Thursday?
theme
Red bean rice. (Red beans, rice), soybean milk rice porridge, apple sauce roll, sorghum white rice, rice.
menu
Diced chicken (chicken, potatoes, carrots, smoked dried tofu), sliced mushrooms, auricularia auricula, garlic Chinese cabbage, steamed tofu with chopped green onion, shredded green pepper and celery, fried pickled radish.
soup
Chicken block winter melon soup/white radish kelp sparerib soup, fish head tofu soup, laver chopped green onion egg soup.
What's good for family recipes on Friday?
theme
Homemade pancakes, yellow corn flour porridge, red jujube rice porridge, rice, jiaozi (pork, wax gourd stuffing).
menu
Miscellaneous vegetables (pork, mung bean sprouts, spinach, leeks, soaked powder), shredded belly cucumber, cold salad, fried vegetarian balls (carrots, potatoes, tofu, coriander), celery cucumber mixed with dried celery, shredded celery, scrambled eggs with tomatoes, minced meat tofu.
soup
Chinese cabbage bean curd soup, egg laver soup.
What's good for family recipes on Saturday?
theme
Jiaozi (white flour, pork, Chinese cabbage, leek), cake/bread/vegetable bag, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet, corn rice.
menu
Frozen skin (skin, green beans, carrots), salted duck, mushrooms with pine nuts, mustard cauliflower, shredded beef with cucumber/potato, roasted beef, and five shreds of cold dishes (shredded green bamboo shoots, shredded carrots, shredded soybean sprouts, shredded white radish, shredded Chinese cabbage/shredded kelp).
soup
Mushroom, fungus and pork liver soup/shrimp skin and winter melon soup, cabbage and tofu soup.
What is good for family recipes to eat on Sunday?
theme
Beef fried noodles (beef, noodles), cake/bread/vegetable bag, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet corn rice, leek pork jiaozi, gold and silver rice (corn grits, rice).
menu
Shredded kelp with garlic, shredded lettuce (lean meat, lettuce, egg white), salted cabbage, bean sprouts mixed with vermicelli, fried chicken with black fungus and bamboo shoots/steamed dumplings, sweet and sour pork ribs/sweet and sour cabbage, hot kidney flower, fried cowpea with minced meat/fried fungus with pepper oil, and Chinese cabbage.
soup
Mung bean pumpkin soup, fish head, mushrooms, winter bamboo shoots, vegetable soup.
One-week nutrition recipe schedule family 2 Monday
Breakfast: noodle soup.
Lunch: fried pork with fungus and scrambled eggs with tomatoes. Kung pao chicken melon and ham soup, white rice and seasonal fruit.
Dinner: fried pork liver, fried zucchini, laver and egg drop soup, white rice and seasonal fruits.
Tuesday
Breakfast: kimbap and egg soup.
Lunch: braised chicken, rice, celery, fried meat, boiled cabbage, bitter vegetable soup, white rice and seasonal fruits.
Dinner: cold braised beef, kung pao chicken roasted old pumpkin ribs, lotus root soup, white rice and seasonal fruits.
Wednesday
Breakfast: bean paddle fried dough sticks, boiled eggs.
Lunch: hot and sour chicken offal, braised ribs, leeks, scrambled eggs, lotus flowers, white soup, white rice and seasonal fruits.
Dinner: eggs, tomato soup, white rice, seasonal fruits.
Thursday
Breakfast: soup rice noodles
Lunch: Fried pork with cauliflower, steamed fish with chopped pepper, fried Chinese cabbage, spinach tofu soup white rice and seasonal fruits.
Dinner: Braised pork ribs, fried shredded pork, fried cabbage, bone soup, white rice and seasonal fruits.
Friday
Breakfast: milk toast
Lunch: spicy crayfish, minced tofu, fried potatoes, mint, egg drop soup, white rice and seasonal fruits.
Dinner: canned cucumber lunch meat, eggplant meat, fried lettuce, peanuts, pig's foot soup, white rice, seasonal fruits.
Saturday
Breakfast: steamed bread with white rice porridge
Lunch: Braised fish and onion, fried meat, fried bean sprouts and bean curd soup, white rice and seasonal fruits.
Dinner: fried broccoli, bones, winter melon soup, white rice, seasonal fruit diced chicken and long bean bacon.
Sunday
Breakfast: boiled eggs with steamed buns and watercress.
Lunch: steamed tofu, jiaozi, green pepper, fried meat, fried chrysanthemum, pumpkin and potato soup, white rice and seasonal fruits.
Dinner: boiled pork slices, bamboo shoots, fried mushrooms, chicken soup, soy sauce, fried eggplant, white rice and seasonal fruits.
One-week nutrition recipe schedule Family 3 One-week nutrition recipe recommendation
Monday
Breakfast: steamed bread, milk (or soybean milk), boiled eggs 1, pickles. Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.
Tuesday
Breakfast: Wowotou, milk (or soybean milk), stewed eggs 1, tofu milk Chinese food: rice, eggplant powder, duck seaweed soup. Dinner: fried beans, porridge, bean paste buns and shredded green peppers.
Wednesday
Breakfast: meat buns, milk (or soybean milk) and salted duck eggs (half) Chinese food: steamed bread, roast beef with soybeans, fried green beans and egg soup. Dinner: fried noodles, fried spinach, shredded potatoes with green peppers.
Thursday
Breakfast: 1 roll, milk (or soybean milk), boiled eggs. Chinese food: rice, black fungus slices, braised flat fish, white radish, kelp sparerib soup. Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.
Friday
Breakfast: steamed stuffed bun, milk (or soybean milk). Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup. Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu.
Saturday
Breakfast: bread, milk (or soybean milk), fried eggs 1. Chinese food: rice, spiced fish, fried carrots with bean sprouts, mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.
Sunday
Breakfast: flower rolls, milk (or soybean milk), boiled eggs 1 Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage and pumpkin soup. Dinner: Chinese chives, pork, black soybean oil, wheat, jiaozi, fried cowpea with minced meat.
Finally, it should be noted that food should be steamed and stewed, and seasonings such as monosodium glutamate should not be added, so the original flavor is the best. Knowing so much, are you still worried that children's nutrition can't keep up? Still worried about the health of your family being threatened? Hurry up and match a set of healthy food recipes for his family in a scientific way.