How to make the stomach return to normal when eating too greasy during holidays?
1. In any case, proper restraint is very important. Try to avoid some greasy dishes. Eating too much is bad for your health. If you are older, you should pay more attention not to increase your blood pressure and blood lipid gradually because of overeating in the New Year.
Eat some fruit to balance after eating. For example, apples are low in calories and are easily digested by our stomachs. There is a lot of pectin in meat, which will bring great benefits to human body, promote digestion and accelerate fat excretion.
After eating and drinking in the New Year, I believe everyone's appetite will change to some extent. And the weight is rising, which is not good for health. Not exercising adds a lot of burden to the stomach. Appropriate exercise is recommended. You can also drink honey grapefruit tea, which can promote digestion and reduce constipation.
Is it harmful to eat big fish and meat often?
First, cardiovascular diseases.
According to the survey, after the Spring Festival every year, the incidence of cardiovascular diseases will increase. During the Spring Festival, all kinds of delicious food are fried. The food we eat is often high in fat, cholesterol and calories, which can easily lead to a series of cardiovascular diseases. The Spring Festival is in winter, and it's very cold outside. Blood vessels contract easily under the stimulation of low temperature, and blood pressure rises, which increases the load on the heart. Therefore, some patients with heart disease and cardiovascular and cerebrovascular diseases must be vigilant in spring.
Second, digestive system diseases
During the Spring Festival, the digestive system bears the brunt. Before the meal was finished, a phone call went to another meal. Eating too much food often puts a burden on the stomach and causes problems such as food accumulation and indigestion. During the Spring Festival, many people only pursue pure, cold, greasy and irritating food and what to eat, which is easy to hurt their stomachs. Gastropathy such as acute gastroenteritis and gastric ulcer is not uncommon.
Third, it hurts the liver
Rich food and excessive food can also produce fat accumulation on our liver, causing the risk of fatty liver. Moreover, the Chinese New Year is coming, so we must raise our glasses and drink. Alcohol is mainly metabolized through our liver, and its metabolites and the resulting metabolic disorder of liver cells will do harm to the liver and cause a series of problems such as cirrhosis and hepatitis.
How to prevent delicious syndrome
1. A balanced diet and proper exercise. During the festival, the diet should strive to match meat and vegetables, regardless of cold and heat, different shades, and should not be overeated; Proper exercise is also needed to enhance the digestive function.
2. When you are tired, supplement alkaline food. Human fatigue is caused by lactic acid accumulation in the body. You should eat more alkaline foods, such as fruits and vegetables, milk, soybean milk, sweet potatoes, etc., which can maintain the acid-base balance of body fluids and relieve fatigue.
3. Eat more fruits and vegetables rich in vitamin C. If you are too excited, eat more foods containing vitamin C such as kiwi fruit, jujube, citrus, strawberry, fresh green leafy vegetables and tomatoes. Drinking strong tea, coffee, spirits and peppers can cause irritability.
4. Don't eat or eat less midnight snack. During the holidays, many people will play late into the night, or stay up late, consuming physical strength and energy, and it is inevitable to eat late. Eating late at night can lead to indigestion, obesity and insomnia; If you are really hungry, you might as well eat some pasta or warm milk, which will not hurt your spleen and stomach, but also help you sleep.