2. Mentally healthy people have a sound "self", have a correct understanding of themselves, can objectively evaluate themselves, and can effectively control and adjust their personality tendencies and personality psychological characteristics.
3. People with mental health love life, can deeply feel the beauty of life and the fun in life, and actively look forward to a bright future. Can give full play to their potential in all aspects of life, and do not lose confidence in life because of setbacks and failures. Can correctly handle practical difficulties, adjust their thinking mode and behavior strategy in time to adapt to various social environments.
4. Mental health is a sustained and good mental state. In this state, individuals' cognitive activities, emotional reactions and will actions are in a positive state, with normal and appropriate control ability, and can give full play to their physical and mental potential.
5. Mental health is a person's cognition, emotion, emotion and will, needs and motivation; The internal relationship between ability and personality is harmonious, and the psychological content is unified with the objective reality, which can promote the balance of the internal and external environment of the human body and the state of individuals adapting to the social environment, so as to continuously develop a sound personality, improve the quality of life, and maintain exuberant energy and happy emotions.
May 25th is the National College Students' Mental Health Day. The homonym of "May 25th" is "I love me", reminding college students to "cherish life and care for themselves". The core content is: care for yourself, know yourself, accept yourself, pay attention to your mental health and spiritual growth, improve your psychological quality, and then love others and society.
College students' concept of mental health is very vague, even misunderstood, and they will not admit that they have psychological disorders until they reach the level of drug treatment. For example, freshmen's psychological problems are adaptability and communication, sophomores and sophomores are mainly emotional interpersonal relationships and self-growth, while graduates are mainly under employment pressure. Therefore, it is more meaningful to guide them to enhance their mental health awareness and improve their self-regulation ability.
A mentally healthy person, his behavior is coordinated and unified, his behavior is dominated by consciousness, his thoughts and behaviors are unified and coordinated, and he has the ability of self-control. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his language is fragmented, and his work is chaotic, he must make psychological adjustment.
To be a mentally healthy person, be confident. A rose is a rose and a lotus is a lotus. Just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people feel inferior or proud, in short, mediocre. Once a person loses self-confidence, he will break away from the normal life track.
Being a mentally healthy person will appreciate it. Life doesn't need to be perfect, as long as you have a relaxed smile, as long as you have an enterprising heart and as long as you are satisfied with your actual efforts, you can appreciate others well and others can appreciate you.