1, roll your eyes. At the same time, aiming at a large fixed object in the distance, the eyes rotate from left to top, then from right to bottom, and then back to the left, and the eye movement head does not move, rotating the eye 10 turn. Then turn from right to top to left to bottom and back to right, and rotate 10 turn. It has the effects of clearing eye fatigue and improving eyesight.
Step 2 shrug your shoulders. Stand or sit naturally, with straight body, straight waist and tight eyes. While inhaling, your shoulder blades are lifted up one by one, then rotated forward, downward and backward for about 10 times, and then rotated in the opposite direction for 10 times. Shrugging your shoulders and swinging your arms often can make the qi and blood of your shoulders and arms run smoothly, and effectively prevent scapulohumeral periarthritis and cervical spondylosis.
3. Turn your palm. Stand or sit naturally, with your shoulders raised to your chest or drooping. First, turn the thumb 10 times clockwise, and then turn the palm 10 times counterclockwise. This method exercises the thenar and forearm muscles of both hands, which has the functions of relaxing tendons and promoting blood circulation and enhancing wrist vitality.