A person's healthy lifestyle

A healthy person must be self-disciplined, disciplined, caring and broad-minded. Only by doing a few things can people be healthy and happy.

1. Get up early and have a glass of water

Refuse to delay

Stick to exercise

4. Abdominal breathing.

5. soak your feet every day.

6. Change clothes frequently.

7. Brush your teeth carefully every day

8. Keep reading every day

9. Roll your eyes before going to bed.

10. Insist on changing sheets frequently.

1 1. Appropriate nutritional supplements

12. Eat more fruits and vegetables.

13. Always stretch

14. Keep a diary

15. Call your family more often.