In order to prolong the shelf life, most kinds of instant noodles are fried, and the oil is oxidized into oxidized lipid. It accumulates in blood vessels or other organs, forming aging phenomenon, accelerating people's aging speed, causing arteriosclerosis, and easily leading to diseases such as cerebral hemorrhage, heart disease and kidney disease.
The salt content of a pack of instant noodles is about 6 grams, and the salt content of a person's daily intake is 6 grams, so the salt content of instant noodles is obviously high. Eating instant noodles often can lead to high blood pressure and damage the kidneys due to excessive salt intake.
Healthy way to eat instant noodles
1, try to cook. Bladen, a gastroenterologist at Boston Massachusetts General Hospital, found that compared with fresh noodles, it is more difficult for human body to digest instant noodles, which is related to the added chemicals. Therefore, it is recommended that instant noodles be cooked as much as possible. Cooked noodles are more likely to absorb water and are conducive to gastrointestinal digestion.
2. Put half the sauce. If all the seasoning packets in instant noodles are added to a bag of noodles, it is easy to exceed the standard of salt. Put a bag of noodles in the pot. It is best to add half of all sauces and powder packets except vegetable packets, and put as little as possible.
Refer to the above content: People's Daily Online-What are the four hazards of eating instant noodles? How to eat instant noodles healthily