Three meals healthy recipes for junior high school candidates Breakfast for junior high school candidates: millet porridge (millet 100g), 250ml milk and poached eggs (50g eggs).
Lunch: rice (japonica rice 150g), three strips of shredded fish (50g lean meat, 50g carrot, 5g potato 100g, 5g vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate and salt), and stir-fried vegetables with mushrooms (200g green leafy vegetables, 50g mushrooms and appropriate amount of salt).
Dinner for junior three students: gold and silver rolls (flour 100g, corn flour 100g, sesame paste, salt), steamed fresh fish (various fresh fish 150g, vegetable oil 5g, onion, shredded ginger, salt), and garlic chrysanthemum (chrysanthemum).
Extra food: seasonal fruits.
What do junior high school students eat before the middle school entrance examination? The normal human body is in a weakly alkaline environment. Eating more alkaline food before the middle school entrance examination and maintaining the acid-base balance in the body can effectively relieve fatigue and psychological stress.
The foods that junior high school students often eat are alkaline: vegetables, fruits, bacteria and algae, milk and beans. Include kelp, fungi, spinach, carrots, celery, cabbage, apples, pineapples, pears and the like. Meat, fish, eggs and grains are all acidic foods.
Eating two kinds of fruits and vegetables every day before the middle school entrance examination is rich in nutrition, vitamins and minerals, and can also relieve anorexia and constipation. Junior high school students should ensure that they eat 2 fruits a day, about 500 grams.
In addition, crude fiber vegetables are difficult to digest, so junior high school students should eat as little as possible. If they don't have the habit of eating at ordinary times, they must not suddenly increase before the exam.
In addition, spinach and carrots can enhance memory, and onions can improve blood supply to the brain and help candidates concentrate. This kind of food can be increased appropriately.