Harm of drinking to health. I believe everyone is no stranger to wine. Many people often need to drink involuntarily. We all know that drinking is harmful to health, and many people are curious about its disadvantages. Next, I will take you to know more about the health hazards of drinking.
Health hazards of drinking 1
1, idiot
Alcohol not only makes your liver fail, but also does obvious harm to your brain. I feel that my terrible headache and dizziness are the best proof every time I wake up from a hangover. In fact, excessive alcohol will shrink the cerebral cortex, causing brain dysfunction and consciousness disorder. Long-term excessive drinking will cause chronic alcoholism, which is characterized by personality change, mental abnormality, poor orientation and memory loss. Saying that alcohol is a stimulant is actually the biggest misunderstanding. The function of alcohol is only to paralyze the brain. If you don't want to have symptoms of Alzheimer's disease ahead of time, then give yourself a routine dose.
2, causing acute gastritis
There is no doubt that excessive drinking at one time will cause discomfort symptoms of acute gastritis, while continuous intake of large amounts of alcohol will inevitably lead to more serious chronic gastritis and gastric ulcer. Even if you have always been famous for your steel stomach, you can still leap forward after a hangover, but alcohol will stick to the spirit of dripping water wears away the stone. Believe us, it's only a matter of time before the damage occurs.
3, leading to lack of nutrition in the body.
When drinking, many people just pay attention to the wine and talk excitedly, but ignore the food on the table. Wine is a kind of food with pure heat energy, which may produce heat in human body. But wine has no nutrients, so people who drink regularly will lack a lot of nutrients, which is very harmful to the stomach.
4, threatening life
Drinking alcohol will destroy people's central nervous system. When drinking a certain amount, people will get excited and lose their self-control ability. Some people will be in a coma and lose consciousness after getting drunk, which is easy to endanger their lives.
5, leading to liver disease
For people who drink heavily for a long time, liver cells are easily damaged. If there are some problems in our liver metabolism, it is easy to cause liver disease, and the more people drink, the easier it is to get cirrhosis, which is very harmful to the liver.
Ways to reduce the harm of drinking
1, yogurt, try to drink warm soup after drinking, you can drink water, yogurt, egg soup and various soups.
2. The sugar contained in liqueur helps our liver to sober up, so it is a good choice to drink it after meals.
3, high-fat foods, eat some high-fat foods before drinking, such as chicken, duck, fish, meat, milk, and use these foods to slowly empty in the stomach, so that when we drink alcohol, the absorption in the stomach is delayed, and the absorption in the intestine can also be delayed. Eating some high-fat foods before drinking can delay the absorption of alcohol to the body and reduce the burden on the gastrointestinal tract.
4, vegetables, fruits, because alcohol is more harmful to the liver, we try to eat more vegetables and fruits when drinking, because vegetables and fruits contain a lot of vitamins, so eat as much as possible when drinking, which can help the liver hangover.
5, soy products, soy products contain soybean phospholipids, equivalent to lecithin, which has the effect of protecting the liver, and can also eat more when drinking.
6, juice with honey, you can also drink more juice with honey or dessert when drinking, which can help alcohol metabolism. It's good to have some dessert after drinking.
Drinking taboo.
1, don't mix beer with white wine.
Beer is a low-alcohol beverage, but it contains carbon dioxide and a lot of water. If it is mixed with liquor, it will aggravate the penetration of alcohol in the whole body, produce strong stimulation to organs such as liver, stomach, intestine and kidney, affect the production of digestive enzymes, reduce the secretion of gastric acid, and lead to stomach cramps, acute gastroenteritis and other diseases.
2. Avoid drinking beer when eating seafood.
According to the investigation, seafood contains purine and monophosphate, and beer is rich in vitamin B 1, which is an important catalyst for the catabolism of these two components. When they are mixed together, they will precipitate out in the form of sodium salt, thus forming urinary calculi.
3. Avoid drinking cold beer before meals.
Excessive drinking of chilled beer before meals can easily lead to a sudden drop in the temperature of the gastrointestinal tract, rapid contraction of blood vessels and reduced blood flow, thus causing physiological dysfunction. At the same time, it will lead to digestive dysfunction and easily induce abdominal pain and diarrhea.
4, drink beer avoid improper side dishes.
Many people like to drink beer while eating. Sometimes, after eating big fish and meat, they often drink some beer to gargle. In fact, this is also unhealthy. It is best not to drink beer with meat.
Health hazards of drinking 2 What are the health hazards of drinking after exercise?
1, dehydration is aggravated.
When people sweat after exercise, they will be short of water. If they drink alcohol immediately after exercise, alcohol will stimulate the kidneys, produce urine and accelerate the loss of water in the body, thus aggravating water shortage and even causing dehydration. Therefore, it is not advisable to drink alcohol after exercise, but to drink boiled water or sugar salt water to replenish electrolytes in the body and prevent dehydration.
Of course, when hydrating, don't drink too much at a time, take a sip and drink slowly.
2. Damage to the stomach
Many people like to drink a glass of cold beer after exercise. In fact, this is also wrong, because after exercise, the blood circulation in the body is accelerated. If you drink cold beer, your stomach and capillaries will be stimulated by cold, which is not only bad for digestion and absorption, but also affects your normal heat dissipation. In severe cases, there may even be spasmodic abdominal pain and severe diarrhea, which is very harmful to the gastrointestinal tract.
3, aggravate fatigue
The work of human muscles mainly depends on muscle glycogen and adenosine triphosphate stored in the body. People drink alcohol immediately after exercise, and the synthesis will be faster than glycogen, which will lead to the decrease of glycogen in muscle cells. When the body's ability is not enough, it is easy to cause or aggravate the body's fatigue.
4, easy to cause gout
Drinking alcohol immediately after exercise will also lead to a sharp increase in the contents of uric acid and hypoxanthine in human blood, which will lead to the crystallization of uric acid in human internal organs and joints. If you do this for a long time, it will easily lead to gout, which is extremely unfavorable to health.
Step 5 go crazy
Alcoholic products contain a lot of alcohol. When the human body ingests too much alcohol, it will lead to nervous excitement and easy to lose its mind. After exercise, human blood circulation is accelerated. If you drink alcohol again at this time, it is easier to accelerate the absorption of alcohol and aggravate the stimulation of nerves, which may lead to emotional excitement and irrational situation.
6, affect muscle repair
Drinking alcohol after exercise will cause oxidative stress in human body and destroy the dynamic balance of endoplasmic reticulum, which is the organelle responsible for synthesizing protein. Alcohol will affect the muscle repair function of endoplasmic reticulum, so it is best not to drink alcohol after exercise.
How long can I drink after exercise?
It depends.
It has something to do with the intensity of Takuwa's own exercise after exercise. Generally, it is necessary to wait until the heart rate returns to normal after exercise and breathing is stable. This recovery time is usually about half an hour to 1 hour. Of course, if the amount of exercise is relatively small and the breathing and heart rate are normal in a relatively short period of time, it is also possible to drink alcohol properly.