1, negative emotions
There may be anger, sadness, resentment and other emotions, which is not conducive to normal sleep and is easy to cause insomnia. It can be improved by self-regulation, such as listening to songs and proper exercise. You can also take Xiaoyao Pill and Dihuang Pill according to the doctor's advice to relieve it.
2. The environment is noisy
It may be that the environment is too noisy, so that the body can not enter normal sleep, resulting in worse and worse sleep quality, and insomnia will occur. It can be improved by lifestyle adjustment, such as keeping quiet indoors and wearing earplugs. During the treatment, you can take a hot bath and drink a cup of hot milk before going to bed, which will help you sleep well.
3. Deficiency of qi and blood
It may be that the body's immunity is relatively low, leading to physical weakness, inducing qi and blood deficiency, and affecting blood circulation in the body, which will lead to the above phenomenon. You can use drugs that tonify qi and blood according to the doctor's advice, such as Bazhen Decoction and Renshen Yangrong Pill. People with deficiency of qi and blood can usually eat more foods that can tonify qi and blood, such as jujube and longan, so as to achieve the effect of tonifying qi and blood.