How to improve and train memory?

The first type: repeated memory method.

This is one of the most commonly used memory methods, and we memorize knowledge by rote. However, this is a kind of memory that needs to be memorized repeatedly, because this method of rote learning is also very fast. We can remember everything the first day, half the next day, and finally nothing. Therefore, this method requires us to review and study frequently and deepen our memory.

The second type: digital memory method

You can set a memory goal, which can be your daily house number or your friend's mobile phone number. If you can't remember this number, you can change it to another number code. Because this digital fax memory method takes some time to find the Lenovo target, it needs more practice.

The third type: location memory method

As the name implies, this mnemonic method needs a lot of space. We should put what we want to remember in the position of what we are familiar with every day, and then we will remember this object again and again. When using this method, we put what we need to remember in a specific position, then imagine, feel and connect with this position, so it is very easy to remember.

The fourth type: sleep memory method

The so-called sleep memory method means that we read and recite what we want to remember several times before going to bed, and then we can go to sleep. This is because we will constantly strengthen our memory when we sleep, so write down what we need before going to bed, so that our memory will be enhanced over time.