What are the signs to measure a person's health? A healthy body is what everyone wants. How can we judge whether we have a healthy body in our life? Let's look at the signs that measure whether a person is healthy or not.
What are the signs to measure a person's health? 1 1, good eye.
Traditional Chinese medicine emphasizes that "the essence of the five zang-fu organs is concentrated on the eyes", and the essence of the viscera and organs of the human body is concentrated on the eyes. Smart eyes, no dull feeling. It can be explained that the body has sufficient essence and good liver function.
2. Quiet harmony
When you speak, your voice is loud, your breath is full, your breath is not stagnant, and you are not anxious or slow. It can explain that cardiopulmonary function and circulatory system are normal.
3, defecation unobstructed
The regularity of defecation, such as once or twice a day, without abdominal pain and diarrhea, can indicate that the gastrointestinal digestive function is normal.
4. Medium build
Well-proportioned, neither thin nor fat. Fat people have qi deficiency, while thin people have a lot of yin deficiency. Being too fat or too thin is unhealthy.
5. Strong teeth
Brush your teeth in the morning and evening to keep your mouth clean and free from tooth decay or other oral diseases. Teeth are bones, and kidneys dominate bones, so the quality of teeth can also reflect whether kidney qi is sufficient.
6. Flexible waist and legs
The waist is the house of the kidney, and the weak waist is kidney deficiency; Knee is the house of muscles, liver is the main muscle, and limbs are flexible when liver blood is sufficient.
7. Pulse is normal
The pulse (or heartbeat) is slow, calm and gentle, and it does not float or sink, indicating that the heart and circulation function are good.
8. Have a good sleep
Get up and go to bed on time, form a good sleep pattern, and get up the next day full of energy and vitality, which shows that the sleep quality is good.
What are the signs to measure a person's health? 2 Health Standards-Ten Standards of Physical Health-Ten Standards of Physical Health of the World Health Organization
The World Health Organization has put forward ten health standards:
1, have enough energy to cope with the pressure of daily life and work calmly.
2, optimistic, positive attitude, willing to take responsibility, not picky about the details of things.
3. Be good at rest and have a good sleep.
4, strong adaptability, can adapt to various changes in the environment.
5, can resist the common cold and infectious diseases.
6. Proper weight, even body, and coordinated posture, head, shoulders and arms.
7, bright eyes, sharp reaction, eyelid inflammation.
8, teeth clean, no cavity, no pain, normal gum color, no bleeding.
9, the hair is shiny, no dandruff.
10, the muscles and skin are elastic and easy to walk.
What are the signs to measure a person's health 3 1, hunger?
If you have no obvious hunger when you eat in your life, you may wonder if it is caused by the abnormality of your digestive system and immune system.
Why do you say that? I believe that everyone has experienced that during the development period, when it is time to eat, the hunger will be strong and the food will be particularly good. As you get older, you will find that hunger is getting less and less intense, but when it comes to eating, you will have less and less desire to eat, and you can eat or not. Spleen and stomach are our acquired foundation, and ordinary hunger is an important sign to test the health of spleen and stomach.
Step 2 be full of energy
In my life, I always feel that I have inexhaustible energy and can calmly cope with life and heavy work. Even if you feel very tired, you will be "full of blood" after rest, and it will not take many days to recover from fatigue.
3. Strong immunity
I believe that such people exist around us. As long as the weather changes, cold people will definitely have him, indicating that this person's immunity is very poor, and healthy people have a lot of antibodies in their blood. In the same environment, people with strong immunity are much more resistant to diseases than those with poor health.
However, there are also many people who are in good health when they are young. However, due to long-term inactivity and poor living habits, their bodies are gradually elongated, and people who are weak can also change their bodies through exercise.
4. Normal defecation
Defecation and urination are the main channels for our bodies to discharge waste. Normal defecation means that our digestive system is normal, and it can also be said that the spleen and stomach system is sound and normal. And those with abnormal urine mostly have abnormal renal function, and most of them will have symptoms of kidney deficiency. It can be said that people with normal urination and defecation have relatively sound spleen, stomach and kidney functions.
Step 5 keep your weight stable
Except for people who are too thin and fat, people with normal weight should observe whether their weight fluctuates greatly in their lives. Great changes in weight, whether it is increasing or decreasing, are signs of unhealthy.
6. Good sleep quality
Sleep quality is also an important indicator to measure a person's health. When we sleep, our bodies are in a state of repair. If you don't sleep well, the repair effect will be greatly reduced. People with poor sleep lack energy in daily life, and good sleep represents whether our body's recovery system is normal.