1, heart and face
Heart governs blood vessels, and in the face, that is, heart qi can promote the operation of blood, thus transporting nutrients to the whole body. The face is the most abundant part of blood vessels, and the rise and fall of heart function can be seen from the color of the face. If you are energetic and full of hard work, your face will be ruddy and shiny. Insufficient heart qi, insufficient blood supply to the face, and skin can't be nourished, and the face will be pale, dull or yellow.
Tips for health care: For those who have insufficient heart and effort, 30g of round meat, 30g of lotus seed meat and 0/00g of glutinous rice can be boiled with water, and then slowly cooked with low fire until the rice grains are rotten. Drinking this porridge often can nourish the heart, replenish blood and moisturize the face.
2. Liver and face
The liver controls blood storage and drainage, which can regulate blood flow, make the whole body circulate qi smoothly, make qi and blood calm, and make facial blood run fully, showing a rosy face. If the liver fails to drain, the qi is uncoordinated, the qi and blood flow is not smooth, and the blood stagnates on the face, then the face is blue or chloasma appears. Liver blood deficiency, facial skin lack of blood nourishment, so dull face, dry eyes, can't see clearly.
Health: For patients with liver disease, Chinese medicine advocates eating "Yin Qiju Flower Porridge". Its practice is: tremella, chrysanthemum 10g, glutinous rice 60g. Put it in the same pot, add water to cook porridge, and add some honey after porridge is cooked. Regular use of this porridge has the functions of nourishing liver and blood, improving eyesight and moistening skin, removing spots and whitening skin.
3. Spleen and face
Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. When the spleen and stomach function is healthy, the qi and blood are vigorous, the complexion is rosy and the skin elasticity is good. On the contrary, the spleen loses health, qi and blood and body fluid are insufficient, and the face is not nourished, so people will be listless, pale and yellow.
Key points of health care: People with spleen transport disorder should eat "red jujube porridge". Its practice is: 20 big red dates, 30 grams of poria cocos, and 0/00 grams of japonica rice/kloc. Wash red dates, cut them open, core them, mash them with Poria, and cook them with japonica rice to make porridge instead of breakfast. It can moisturize skin, increase skin elasticity and luster, and play a role in skin care.
4, lungs and face
Lung governs fur. Promote the smooth flow of lung qi, and the human body can disperse qi, blood and body fluid through the ascending and descending of lung qi. If the lung function is abnormal for a long time, the skin will be dry and the face will be haggard and pale.
Key points of health care: People with pulmonary insufficiency need to replenish lung qi and nourish lung yin, and can eat "lily porridge". Its practice is: lily 40 grams, japonica rice 100 grams, and appropriate amount of rock sugar. Lily and japonica rice are boiled with water. Add rock sugar to porridge and cook for a while instead of breakfast. It has a good effect on the recovery of facial color of menopausal women such as haggard face, long-term neurasthenia, insomnia and dreaminess.
5. Kidney and face
Kidney governs storing essence. When the kidney essence is full and the kidney qi is vigorous, the functions of the five internal organs will also function normally, and the qi and blood will be vigorous and the face will not fade. When the kidney is weak, people's faces are dark, their temples are gray, their teeth are shaken off, and they will age before they get old.
Health tip: For facial injuries caused by renal insufficiency, you can take "sesame walnut porridge". The method is as follows: 30g sesame seeds, 30g walnut kernels and 0/00g glutinous rice/kloc-0 are put into a pot, and appropriate amount of water is added to cook porridge. Not breakfast. Can help hair grow and develop. Make skin white and rich. (Sing Tao Global Network)