Mental health knowledge
1. Know yourself, accept yourself and affirm yourself.
2. Be responsible for your own life.
3. Have great dreams and set clear life goals.
4. Learn self-control, overcome temptation and live in reality.
5. Learn to deal with anger, depression, melancholy and boredom.
6. Always encourage yourself to enhance your self-confidence.
7. Establish good interpersonal relationships.
8. Pay attention to exercise and show vitality.
9. Learn to think and develop a positive attitude towards learning and life.
10, purify the mind and pursue a peaceful state of mind.
Improvement of interpersonal communication ability
Self-regulation in interpersonal communication is an inevitable and important behavior in life.
People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships.
1, learn to cultivate an outlook on life that is conducive to his dedication.
2. Learn the psychological adjustment of role-playing.
3. Have a correct understanding of competition and cooperation.
4|, accept yourself and others.
5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.
6. Eliminate bad psychology in interpersonal communication.
2. Mental health knowledge
1. Good health and normal intelligence.
Physical health and normal intelligence are one of the most important standards to measure mental health, and they are also the basic conditions for normal life and work. 2. Complete personality and good consciousness.
Mentally healthy teenagers are frank in character, consistent in words and deeds, full of enthusiasm for life, with a wide range of interests, good self-awareness, self-esteem, respect for others, and good at adjusting their words and deeds to make their personality and emotions conform to their age characteristics. 3. Be willing to communicate and be good at making friends.
Have good interpersonal relationships, be good at making intimate friends, communicate with friends, get along well, treat contradictions and differences correctly and properly, and have the desire and behavior to help others. 4. Emotionally stable, optimistic and cheerful.
Emotion is the thermometer of mental health; Optimism can make people feel happy. If you maintain a relatively optimistic and stable mood, you can be positive, modest and prudent in prosperity, persevere in adversity and overcome difficulties.
5. pursue something and make progress. Can establish a correct world outlook, outlook on life and values, have ideals, beliefs and pursuits, dare to face reality and take responsibility.
3. Little (short) knowledge about mental health
Now the standard of mental health is defined as the simplest.
First, it has enough adaptability;
Second, you can fully understand yourself and make a moderate evaluation of your ability;
Third, the reality of life goals;
Fourth, not divorced from the real environment;
Five, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
Seven, can maintain good interpersonal relationships;
Eight, can moderately vent emotions and control emotions;
Nine, under the premise of not violating the collective interests, can play a limited role of personality;
Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals;
4. Little is known about mental health
The mental health of teenagers means that teenagers get good development in moral, intellectual and physical aspects, can establish good relations with others in the process of study and social activities, can understand others, distinguish right from wrong, and can overcome difficulties when encountering troubles. At present, there is no unified and recognized standard for adolescent mental health. From the point of view of most psychologists and medical scientists, the mental health of teenagers should at least meet the following standards:
1. Good health and normal intelligence. Physical health and normal intelligence are one of the most important standards to measure mental health, and they are also the basic conditions for normal life and work.
2. Complete personality and good consciousness. Mentally healthy teenagers are frank in character, consistent in words and deeds, love life, have a wide range of interests, have good self-awareness, respect others, and are good at adjusting their words and deeds to make their personality and emotions conform to their age characteristics.
3. Be willing to communicate and be good at making friends. Have good interpersonal relationships, be good at making intimate friends, communicate with friends, get along well, treat contradictions and differences correctly and properly, and have the desire and behavior to help others.
4. Emotionally stable, optimistic and cheerful. Emotion is the thermometer of mental health; Optimism can make people feel happy. If you maintain a relatively optimistic and stable mood, you can be positive, modest and prudent in prosperity, persevere in adversity and overcome difficulties.
5. pursue something and make progress. Can establish a correct world outlook, outlook on life and values, have ideals, beliefs and pursuits, dare to face reality and take responsibility. We usually analyze some problems among teenagers politically, ideologically and morally, but rarely psychologically. We replace everything with simple, inflexible, rigid and rigid ideological and political work, and blindly pursue the enrollment rate, which makes the psychological quality of teenagers, including competitiveness, emotion, personality, self-awareness, personality tendency, social communication and adaptability, often in a spontaneous and blind state of development. Give play to the role of family education. Parents should maintain a good attitude, improve their self-cultivation, establish the concept of sustainable development of family education, cultivate children's various interests, fundamentally avoid external, compulsory and excessive education, and give children emotional support.
5. Mental health knowledge 100 words
Mental health: it is the most common view to divide health and unhealthy according to whether an individual can adapt to the environment.
A person is well adapted to the environment, psychologically healthy, poorly adapted and unhealthy. There are relatively objective indexes for people's physical health in medicine, but there is no recognized and consistent standard for people's mental health. According to the relevant information at home and abroad, we sum up several psychological characteristics that a mentally healthy person should have in order to deepen our understanding of the concept of mental health.
1. Harmonious interpersonal relationship
Mentally healthy people have positive and good interpersonal relationships, have their own friends and are willing to associate with others. Always show respect, trust, friendship, sympathy, help and understanding when getting along with others. He can not only accept the advantages of others, but also tolerate their shortcomings.
2. Correct self-concept
Mentally healthy people can not only objectively evaluate others, but also correctly understand and accept themselves. He can exert his potential, correct and overcome his shortcomings, experience the value of his existence, and devote himself to social ideals that conform to the laws of social development.
3. Healthy emotional experience
People with mental health have a healthy emotional experience. His emotional state is caused by appropriate reasons, the intensity of emotional reaction is commensurate with the situation that caused it, and the duration of emotion changes with the objective situation. He has both positive emotional states such as pleasure, happiness and joy, and negative emotional states such as anger, fear and anxiety, but the positive emotional experience is often more than the negative emotional experience, and he can always maintain a happy and optimistic mood.
4. Love life and be willing to study and work.
Mentally healthy people, love life and are willing to study and work; In my study and work, I always strive to make progress, be positive, give full play to my intelligence and try my best to achieve the greatest success.
5. Face up to reality and accept it
A mentally healthy person can face the reality, accept the reality, objectively reflect the reality and treat the reality with a correct attitude. He can not only face up to all kinds of difficulties in life, study and work, but also solve them properly in practical and effective ways; For setbacks, you can also adopt mature and sound adaptive methods to solve them, and never try to escape.
6. Normal behavior, perfect and harmonious personality
For people with mental health, the internal reaction and external performance of behavior are consistent; Before and after the behavior is consistent and unified; The intensity of behavioral response is consistent with * * *. A person whose psychological activity and behavior are harmonious is called a person with complete and harmonious personality.
7. Psychological behavior conforms to age characteristics.
People's psychological and behavioral performance always develops and changes with age. This development and change has some age stages. People of the same age have some similarities in psychological and behavioral performance. A mentally healthy person should have the same psychological and behavioral characteristics as most of his peers.
* The definition of health by the United Nations World Health Organization: Health refers not only to the absence of disease in the body, but also to the sound and optimal state of psychological and social adaptability.
The research of modern scientists reveals that mental health and physical health are mutually influenced, restricted and dialectically unified.
* Diseases that cause organ dysfunction or tissue damage due to long-term negative emotions are called psychosomatic diseases in modern medicine.
China ancient medicine put forward the theory that worldly desires, happiness, anger, worry, thinking, sadness, fear and shock caused diseases long ago, and thought that mind and body were unified, which had many similarities with modern western psychosomatic medicine theory.
6. Little knowledge about mental health.
Mental health: it is the most common view to divide health and unhealthy according to whether an individual can adapt to the environment.
A person is well adapted to the environment, psychologically healthy, poorly adapted and unhealthy. There are relatively objective indexes for people's physical health in medicine, but there is no recognized and consistent standard for people's mental health. According to the relevant information at home and abroad, we sum up several psychological characteristics that a mentally healthy person should have in order to deepen our understanding of the concept of mental health.
1. Harmonious interpersonal relationship
Mentally healthy people have positive and good interpersonal relationships, have their own friends and are willing to associate with others. Always show respect, trust, friendship, sympathy, help and understanding when getting along with others. He can not only accept the advantages of others, but also tolerate their shortcomings.
2. Correct self-concept
Mentally healthy people can not only objectively evaluate others, but also correctly understand and accept themselves. He can exert his potential, correct and overcome his shortcomings, experience the value of his existence, and devote himself to social ideals that conform to the laws of social development.
3. Healthy emotional experience
People with mental health have a healthy emotional experience. His emotional state is caused by appropriate reasons, the intensity of emotional reaction is commensurate with the situation that caused it, and the duration of emotion changes with the objective situation. He has both positive emotional states such as pleasure, happiness and joy, and negative emotional states such as anger, fear and anxiety, but the positive emotional experience is often more than the negative emotional experience, and he can always maintain a happy and optimistic mood.
4. Love life and be willing to study and work.
Mentally healthy people, love life and are willing to study and work; In my study and work, I always strive to make progress, be positive, give full play to my intelligence and try my best to achieve the greatest success.
5. Face up to reality and accept it
A mentally healthy person can face the reality, accept the reality, objectively reflect the reality and treat the reality with a correct attitude. He can not only face up to all kinds of difficulties in life, study and work, but also solve them properly in practical and effective ways; For setbacks, you can also adopt mature and sound adaptive methods to solve them, and never try to escape.
6. Normal behavior, perfect and harmonious personality
For people with mental health, the internal reaction and external performance of behavior are consistent; Before and after the behavior is consistent and unified; The intensity of behavioral response is consistent with * * *. A person whose psychological activity and behavior are harmonious is called a person with complete and harmonious personality.
7. Psychological behavior conforms to age characteristics.
People's psychological and behavioral performance always develops and changes with age. This development and change has some age stages. People of the same age have some similarities in psychological and behavioral performance. A mentally healthy person should have the same psychological and behavioral characteristics as most of his peers.
* The definition of health by the United Nations World Health Organization: Health refers not only to the absence of disease in the body, but also to the sound and optimal state of psychological and social adaptability.
The research of modern scientists reveals that mental health and physical health are mutually influenced, restricted and dialectically unified.
* Diseases that cause organ dysfunction or tissue damage due to long-term negative emotions are called psychosomatic diseases in modern medicine.
China ancient medicine put forward the theory that worldly desires, happiness, anger, worry, thinking, sadness, fear and shock caused diseases long ago, and thought that mind and body were unified, which had many similarities with modern western psychosomatic medicine theory.
7. Mental health tips
[Mental Health Tips] The Art of Interpersonal Communication
Without communication, the world will become a desolate desert. In the tide of reform and opening up and market economy, people inevitably interact with people every day, and may also encounter social problems every day. Communication brings happiness and joy to people. As a famous psychologist said: 85% of a person's success comes from social life. However, in real life, a considerable number of people are distressed because they can't live in harmony with some people. These contradictions occur between superiors and subordinates, colleagues, classmates, husband and wife, parents and children, and mother-in-law. Some people are always complaining that "others are not good", but the key to interpersonal relationship is in your own hands.
Influencing factors of interpersonal relationship
Interpersonal relationship system consists of many components, but the most important factors are:
1. It is very difficult to know and understand each other. The psychological distance between people often changes with the change of mutual cognition. Therefore, we should start from ourselves, overcome some misconceptions such as "generalizing the whole with one side", "sticking to one's own opinions" and "pretending to be lofty", comprehensively and objectively understand things, understand each other's rights and responsibilities, face up to differences and try to communicate.
2. Emotional Compatibility Any emotion that can drive people to approach, cooperate and connect is called combined emotion. The more emotions are combined, the more they fit each other. When others are in high spirits when they make some achievements, people who are emotionally compatible will also be sincerely happy for their friends' achievements.
3. The more similar interpersonal behavior patterns such as behavior, communicative action, role status and appearance are, the easier it is to produce harmonious interpersonal relationships.
Interpersonal communication skills
1. To make others like you, you must first be interested in others. It is conceivable that people who are not interested in others will also be interested in you.
2. To learn to be obedient, you must get along well with others and listen to others patiently. A Dutch immigrant boy aged 13 has become a "first-class celebrity visitor" in the world. It turned out that he bought a set of American Celebrity Legends. He wrote to these celebrities and asked them to talk about the interesting things about becoming famous, so he received many letters from celebrities. He deeply understands that "some great men prefer a good listener to a good confidante".
3. Learn to speak and be good at expressing your feelings and thoughts; Pay attention to the discretion of speaking on different occasions; Don't say things you shouldn't say; Paying attention to humor in speech can increase interpersonal attraction and overcome embarrassing scenes; In conversation, pay attention to talking about the things that the other person is most interested in and cherishes, make them happy, and you will not be difficult to get close to them.
Giving up jealousy and being jealous of others is actually an attempt to deprive others of the material and spiritual needs they have obtained, which can easily arouse others' resentment. At the same time, we should overcome the bad psychological state such as doubt, demanding, loneliness, inferiority and complacency.
5. Be careful in making friends and make good friends. Not everyone wants to make friends, and not everyone can be your friend. Choose to make friends in interpersonal communication, improve yourself, find happiness, get rid of sadness, which is beneficial to physical and mental health.