Cold and dry weather will make children's skin lose more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more water, often wash their hands, feet and faces with hot water and apply skin cream.
Two: Insist on outdoor activities
Some parents worry that their children are not allowed to leave home when the weather is cold. Children's breathing can't be stimulated by the outside air for a long time, so they can't get cold-resistant exercise. Once they come into contact with cold patients, they are easy to get sick because of their poor resistance to pathogens. Therefore, children should be allowed to do outdoor activities every day in weather with good air quality. When the weather is cold, you can choose to let your child move in nature for half an hour to an hour when the sun is full and the wind is light, which can improve your child's physique.
Three: a reasonable diet
A reasonable diet can increase the body's disease resistance. A balanced diet and balanced nutrition are very important for children! Prevent partial eclipse and picky eaters, prevent lack of vitamins and trace elements from reducing children's physical resistance, replenish water appropriately, prevent respiratory dryness, and reduce the occurrence of respiratory diseases.