Health is prevention.

202 1, we should exercise, because the functional tissues of the body need to be strengthened and protected through exercise. When sweat comes out through exercise, the body not only consumes fat, but also gives us reflection and pleasure after exercise. The biggest difference between people who exercise regularly and those who don't exercise regularly is the mental difference.

202 1, we want to have tea. I think tea should be mainly black tea. Black tea is degreased, which does not hurt the stomach. It is brown and red, giving people a pleasing feeling. Tea has been the best drink for self-cultivation and disease prevention and treatment since ancient times.

202 1, we don't stay up late. Staying up late hurts. After a day's work and exercise, our bodies need to rest, and every cell needs to be nursed back to health. Night is the best time to lie in bed and sleep comfortably, so a good body needs a healthy work and rest, and staying up late less is one of the guarantees for a good body.

We should give up smoking and drinking. I don't know who invented cigarettes and alcohol, but my health has deteriorated a lot because of drinking. Alcohol intake is the most harmful to liver and kidney, and I strongly feel that my body has sent me a signal not to drink. I don't smoke myself When I see smokers smoking, how much pressure is on their lungs. Quitting smoking and drinking is not only good for yourself, but also good for your family.

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202 1, good health, prevention first.

Please take good care of our health. Good health is the capital to support the family and the foundation of longevity.