1, what about women's sagging breasts?
1, breast massage
Take the supine position every day, hold the bottom of the left breast with your left hand, and push the right palm and left hand together to the nipple for 20~30 times, and then massage the right breast in the same way.
Step 2 choose the right bra
The size of underwear depends on the chest shape. The full cup can completely surround the breast, which can tighten the diffused or loose breast and is suitable for women with full breasts; The half cup can directly support the lower half of the breast, which is suitable for women with sagging breasts; The side cup can push the breast from both sides to the middle, making the breast plump, suitable for women with enlarged or flat breasts.
3. Hot compress or hot water bath
Take a hot bath every night and gently wash your breasts with a shower to promote blood circulation in your breasts. You can also apply a hot towel to both sides of your breasts every night before going to bed. Be careful that the hot towel is not too hot, and the hot compress time is preferably three to five minutes.
4, pay attention to sleep posture
Don't get into the habit of sleeping on your stomach, which will easily squeeze your breasts and lead to sagging.
5. Eat more high-protein food.
Fat and collagen are the main components of breast. When eating, we should ensure the intake of high-protein food, so as to supply enough nutrition to the chest and maintain a balanced hormone level, so as to make the chest full and firm.
6. Lose weight without dieting
Some new mothers choose dieting to lose weight because they want to lose weight quickly, but the consequence of dieting is that the adipose tissue of the breast will be affected, but the chest will become smaller. It takes a year or so for a postpartum mother to get back into shape, so don't go on a diet to lose weight, and adopt other healthy methods.
7. Eat more lean meat and eggs.
After the secretion of estrogen increases, the shape of the breast will be better. Vitamin B is the most important component for synthesizing estrogen, and vitamin E is the main substance for regulating estrogen, so you should eat more foods rich in vitamin B and vitamin E, such as lean meat, eggs, milk, bean products, peanuts, grapes and sesame seeds.
8. the act of strengthening breasts
(1), palms together
Put your hands together, palms together. During compression, the pectoral muscles on both sides of the chest tighten and relax after about 10 minutes. Repeat for about 30 times, pause for 2 seconds each time, add more muscles, and exercise muscles in all parts of the arm.
(2), open the wrist
Straighten back muscles and correct potential. Make a fist with your palm, and the inside of your elbow is close to your body. It is best not to leave your wrist, open your shoulders, keep tense for 2~3 seconds, and then relax your chest muscles and back muscles. And it is repeated 10 times in the state of chest.
Raise your head and abdomen, put your fists in front of your abdomen, push your fist up at the bottom, and push your fist down at the top for 30 seconds. Repeat for 5 times. Then exchange the upper and lower positions of the left and right hands, and do the same action 1 group, repeating 5 groups, and each group had better stop for 2 seconds.
(3), metope tilt
Stick your hands straight on the wall, spread your legs shoulder-width, hold your head up, stand up straight, and then bend your elbows to the side of the wall. Hold for 5 seconds and repeat this action 90 times.
(4) Twist your arms
Hold your head up, chest up, abdomen in, your legs are shoulder width apart, your hands are clenched, your arms are slightly lifted, and then your left foot takes a step to the right. At the same time, twist your arms to the left, straighten your left arm horizontally, and put your right hand at a 90-degree right angle on your chest. Go forward step by step like this, and hold on for 10 minutes.
(5), strong wrist
Hold each other's wrists in front of each other, paying attention to the elbow joint must be outward, and the left and right elbows should be pulled together. After determining the stress on the chest muscle, the same as above. But if excessive exertion leads to fatigue, it will be counterproductive. Raise your head, hold your chest up and down, put your hands on your chest, try to open your chest, pull your hands in the opposite direction, hold for 30 seconds, and repeat for 5 times. Then switch the upper and lower positions of the left and right hands, and do the same action 1 group, repeat 10 group, and each group had better stop for 2 seconds.
2. Be alert to the bad habit of sagging breasts
1, excessive dieting
Long-term hunger, chest fat loss, skin relaxation, chest muscle loss. Insufficient nutrition leads to atrophy of gland tissue and decrease of the whole chest tissue, so the chest becomes smaller and droopy. During weight loss, in order to prevent the chest from getting smaller and sagging, we should cooperate with high-protein foods and supplement vitamins A, B, C, E, calcium, magnesium, iron and other minerals.
2. The bra size does not match, and it is not worn correctly.
Some girls never pay attention to the size of underwear, thinking that it doesn't matter if they are bigger or smaller. Anyway, others can't see inside. Too small a bra will affect the development of the chest, while wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy, so it is necessary to adjust the size when buying bras. When wearing a bra, don't buckle it casually. Instead, fasten the bra first, then adjust the shoulder straps, bend forward, and stuff the whole breast and surrounding fat into the cup by hand to make it look full. It can also avoid breast fat migration and make breasts smaller and smaller.
I didn't wear sports bra when I was exercising.
When running, jumping and other sports, if you don't wear the sports bust, the chest will swing involuntarily and the elastic fiber tissue in the breast will be permanently damaged. According to statistics, 50% of the women interviewed don't know that the violent shaking of the chest during exercise will hurt the elastic fiber tissue of the breast and lead to sagging of the chest. Excessive exercise or careless underwear during exercise may hurt breasts. People with big breasts will droop, while those with small breasts will get smaller and smaller, especially girls' favorite running and skipping. You must wear a sports bra when exercising to protect your chest.
I like to take a bath with hot water.
Avoid stimulating the breast with hot water when taking a bath, and don't soak it in hot water for a long time, otherwise it will burn off the cuticle on the skin surface, make the skin drier and make the soft tissue of the breast more and more loose. When bathing, the water temperature is about 27℃.
I like to spray my chest with a nozzle.
It is said that washing the chest with water during bathing can increase elasticity and have a breast enhancement effect. However, the chest has not become bigger, and it seems to be a little loose. Don't wash the ligaments on both shoulders with direct current water. The position of ligament is probably like the position of underwear shoulder strap, and it is ligament that plays the role of lifting the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest from bottom to top with a nozzle can make the chest firm and straight.
6. I have slept for a long time.
It doesn't matter if you sleep on your stomach occasionally, but if you sleep on your stomach for a long time, the female breast tissue will be squeezed too much, leading to premature aging of the breast, loose skin, deformation and expansion of the breast, and poor blood circulation of the breast. If it has happened, the remedy is to sleep on your back or put a small pillow on your back.
7, take birth control pills to breast enhancement
It is not advisable to use contraceptives for acne removal or breast enhancement. The main components of contraceptives are estrogen and progesterone. Excessive estrogen intake will lead to endocrine disorders. Long-term use of contraceptives will disrupt women's endocrine balance, lead to irregular menstruation, and only make the chest smaller and smaller.
8. Abuse of breast enhancement products
Seeing the advertisement for breast augmentation cream, Xinxin bought it and used it for a while. As a result, the breasts did not increase, but the nipples increased greatly. Finally, the nipple became so big that it had to be reduced. Although all breast enhancement and plastic surgery products claim to be hormone-free, if they really contain no hormones, they will have no effect. Regular qualified products mean that they do not contain some prohibited chemical components, but if abused, biological agents in them will also cause endocrine disorders. Long-term use of breast cream will inhibit the secretion of estrogen in the body and affect the development of secondary sexual characteristics such as breasts.
9, excessive dieting to lose weight, protein intake is insufficient.
Excessive dieting and weight loss are in a state of hunger for a long time, and the body will inevitably mobilize the stored fat and protein to cope. Chest fat loss, skin relaxation, chest muscle loss. Insufficient nutrition leads to atrophy of glandular tissue and decrease of the whole chest tissue, but the connective tissue connecting the pectoral muscle and the breast has not decreased, so the chest becomes smaller and droopy.
10, smoking
Women who love smoking tend to have sagging breasts, because the chemicals in tobacco make their skin slack.