I am 35 years old and my body has been in a sub-health state. What should I do?

On the one hand, we should strengthen physical exercise. Proper exercise is the bane of sub-health, and white-collar workers can make full use of rest or rest time to exercise. On the other hand, it is necessary to have a reasonable diet, with plant-based foods as the mainstay and diversified diets. Plant-based food contains a lot of cellulose, but does not contain heat energy, which can increase satiety and help to mediate intestinal function. Dietary diversification can ensure the intake of various nutrients.

Regulating sub-health requires regular life, regular work and rest, avoiding excessive fatigue and ensuring adequate sleep; Stick to sports, such as playing ball, walking, climbing mountains, etc. Cultivate hobbies, relax and release stress; Communicate with peers more.

In addition, when people reach middle age, the pressure of work and life is relatively high. You really need to add some extra nutrition. You can add specific nutrients according to your own situation. I suggest you adopt a new diet. Based on the homology theory of medicine and food, the new diet extracts effective active ingredients from specific ingredients through rigorous experiments and scientific dietary compatibility, and regulates body functions and interferes with people's health through nutrition.