Combination nutrition of perfect nutritious meal

After hulling, brown rice is covered with chaff, accounting for 7- 10% of rice, which is mainly composed of protein, fat, dietary fiber and a small amount of vitamins. White fat rice is endosperm, accounting for about 92% of the weight of brown rice, and its main component is starch; The top of rice is germ, which accounts for 2-3% of the grain. It is rich in B vitamins and vitamin E, and also contains a lot of protein, fat, carbohydrates and various minerals. The nutrients in each part account for 30% of whole rice, 32% of aleurone layer and 30% of endosperm. The brown rice in the nutritious meal retains the husk, endosperm and germ, and retains most of the nutrients. This is different from the refined white rice and refined white flour we usually eat. Polished white rice and polished white flour have removed the husk and germ rich in protein, minerals and vitamins (all the rice we see has a gap at the top, and the missing part is the germ), leaving only the endosperm with little nutrition.

Spirulina Spirulina is the earliest algae organism that appeared on the earth 3.5 billion years ago. In recent decades, after in-depth research by scientists, it is found that spirulina is the most abundant, comprehensive and balanced natural marine biological food in nature. The World Food and Agriculture Organization recommended spirulina as "the most ideal food in 2 1 century" and the World Health Organization called spirulina "the best health care product in 2 1 century".

Spirulina contains 60-70% protein, which is 6 times that of wheat, 3 times that of pork, 4 times that of fish and 5 times that of eggs, and the digestibility is as high as 95%. Its unique phycocyanin can improve lymphocyte activity and enhance human immunity, so it is of great significance for the rehabilitation of patients with gastrointestinal diseases and liver diseases.

Spirulina is rich in vitamins and minerals, especially carotene, vitamin E and vitamin C, and contains trace elements such as zinc, iron, potassium, calcium, magnesium and iodine. The proportion of biological zinc and iron basically meets the physiological needs of human body, and is easily absorbed by human body, which can quickly improve children's anorexia and increase appetite. Carotene content is 1.5 times that of carrot, and iron content is 3 times that of spinach, so it is the food with the richest iron content. Therefore, spirulina is of positive significance for the prevention and treatment of anemia. 1g spirulina is equal to 1000g vitamins and minerals in various vegetables and fruits.

Spirulina is low in fat, mainly containing unsaturated fatty acids, especially high in essential fatty acids. She has the effects of lowering blood fat, softening blood vessels and lowering cholesterol.

After a long period of painstaking research, Perfect Company took the newly formulated dietary nutrition reference intake of China residents as the guiding basis, and achieved the most scientific nutritional meal combination formula by adjusting the dosage of various substances. A scientifically formulated perfect nutritious meal is a completely nutritious food, which can provide all-round nutrition needed by the human body and has the following health care functions:

First, provide comprehensive and balanced nutrition. A perfect nutritious meal is rich in amino acids, vitamins, minerals, functional oils and dietary fiber, and it is a truly complete nutritious food. It can enhance physical fitness, and is very suitable for people who are malnourished, weak and need to be nursed back to health after illness, pregnant women, wet nurses and infants. Can promote children's growth and development, improve memory; It can improve diseases caused by related nutrient deficiency, such as nutritional anemia, osteoporosis and beriberi.

2. Reduce blood fat, blood pressure and prevent cardiovascular and cerebrovascular diseases. Soybean contains saponin, lecithin and linoleic acid, while spirulina is rich in linoleic acid and γ -linolenic acid, and brown rice, whole wheat, corn, soybean and oat are rich in cellulose, which can reduce blood lipid. Rich vitamin C, zinc and calcium in nutritious meals have the function of lowering blood pressure; Eating nutritious meals regularly can prevent arteriosclerosis and various cardiovascular and cerebrovascular diseases.

3. Hypoglycemic brown rice and soybeans are rich in zinc, brown rice is rich in chromium, brown rice, whole wheat, corn, soybeans and oats are rich in cellulose, and γ -hippuric acid rich in spirulina, zinc, magnesium and potassium. Pumpkin pentose contained in pumpkin powder has hypoglycemic effect, so a perfect nutritious meal is very suitable for diabetics.

Fourth, improve gastrointestinal function and prevent digestive tract diseases. Perfect nutritious meal is rich in dietary fiber, which can clean the intestine, accelerate defecation, reduce harmful bacteria in the intestine, proliferate beneficial bacteria and reduce the absorption of toxic substances in the intestine. Spirulina is rich in chlorophyll, phycocyanin, β -carotene and γ -linolenic acid, which has the functions of anti-mucosal inflammation, repairing damaged cells and restoring normal secretion, and has a significant effect on preventing chronic gastritis and digestive tract ulcers.

Fifth, improve sleep. Pine cones contained in oats and corn, zinc contained in brown rice and soybeans, and copper contained in corn all have the effect of improving sleep.

6. Anti-aging soybean saponin, vitamin E contained in corn and vitamin C, β-carotene, lecithin and amino acids contained in nutritious meals all have anti-aging effects.

A perfect nutritious meal is a typical nutritious health food-mainly through nutritional factors: providing nutrients needed by the human body or reducing redundant nutrients in the human body to maintain human health and prevent diseases; Perfect nutritious meal plays a unique role in supplementing and regulating human nutrition and is the best health food for healthy people.

In the processing of the perfect nutritious meal, advanced material processing methods such as superfine grinding, gelatinization and low-temperature drying are adopted, which ensures that all kinds of nutrients are not lost, destroyed, nourished or greasy, and caters to our demand of "eating whenever we want" without worrying about hot air getting angry. A nutritious meal brewed with hot water smells good, looks beautiful and tastes better!

Who needs a perfect nutritious meal?

(1) Mental workers: Rich vitamin B group and trace elements can calm nerves and promote the growth of brain cells;

(2) Children with poor appetite, weak resistance and developmental retardation: Zinc can promote the secretion of growth hormone by pituitary gland and promote the growth of children's whole body, especially bones;

(3) Diabetic patients: Brown rice germ is the food with the highest zinc content in existing foods, and it has amazing curative effect in treating diabetes;

(4) Patients with hypertension and cardioencephalopathy: A large amount of unsaturated fatty acids can decompose cholesterol, protect the heart and reduce hypertension;

(5) People with beriberi and frequent backache;

(6) Patients with rheumatic pain, arthritis and hepatitis;

(7) people who are weak and need to be nursed back to health after illness;

(8) pregnant women, wet nurses and babies;

(9) people who are often constipated;

(10) sexual dysfunction;

(1 1) people who need to lose weight;

(12) anemia.

There are many similar nutritious meals on the market, such as cereal, which has high sugar content and is useless to eat too much, which will cause problems such as tooth decay and obesity in children. However, the perfect nutritious meal does not contain ordinary sucrose, and is prepared with expensive fructose which is beneficial to human body, even if diabetics eat it.

The perfect nutritious meal is convenient to eat, and it can be washed evenly with boiling water. Light and casual, mellow and delicious, it is a good nutritional supplement for the whole family.

If used together with other perfect products, the effect will be more significant.