What are you doing walking three thousand steps an hour?

Walking 3000 steps per hour is a standard exercise. The most basic exercise of the human body every day is to walk 3000 steps continuously, or complete 3000 steps in 30 minutes, so as to achieve a healthy sports index. A healthy body is inseparable from persistent exercise. Only exercise can bring a good sense of lines to our bodies, and only exercise can keep our bodies healthy.