First, exercise
Life lies in exercise. This is a truth known all over the world.
What are the benefits of exercise?
1, the advantage of exercise is long strength.
What substance produces power? We don't know yet. However, it takes a long time to exercise.
Long strength is a sport. What Chinese medicine says-kidney governs bones and muscles is wrong. Because it is nutrition and exercise that maintain strength. The kidney in traditional Chinese medicine is the external kidney-testis. Testicular reproduction.
Power is energy. With great energy, the functions of internal organs and limbs will be enhanced, and people will live a long and healthy life. When the biological force of cells is great, the body will be healthy and live longer.
2. The speed of cell division is accelerated.
Which is metabolic rate.
We can have a look. The right hand is bigger and more powerful than the left hand.
Children who can eat, drink, sleep and exercise have grown taller.
3. Exercise is divided into whole body exercise and single specific part exercise.
Like running, playing table tennis and so on are all full-body sports. For example, locking teeth, rolling eyes and so on are all actions of specific parts.
Full-body exercise is good for the whole body. The movement of a specific part is the interest of a specific part.
4. Exercise is divided into physical exercise and mental exercise.
Mental exercise is to use the brain. The more you use your brain, the more flexible it becomes.
5. Disadvantages of sports
One drawback is that you look very old. You can take a look, athletes are older than their peers, and manual workers are older than mental workers.
6. Exercise precautions
A, if you want to gain strength, you must feel a little tired. If you don't feel tired during exercise, you won't gain strength.
B, rainy days will hinder the growth of strength. The same exercise, if it rains on cloudy days, will be weak or even short-lived. If it rains on cloudy days, you need to increase your exercise intensity if you want to stay strong.
C, exercise should not be excessive.
Proper exercise can prevent and treat diseases. For example, exercise can lower blood pressure, and when the intensity is high, it will raise blood pressure. Blood pressure drops after rest. Such as cervical spondylosis, lumbar spondylosis and meniscus abrasion.
If you exercise hard, you may get sick. Such as five strains and seven injuries. If the brain is tired and depressed.
Second, static.
There are still two functions.
1 can reduce the strength.
If you have a long rest, you will feel weak.
2, it can make people younger.
Conservation of energy, rest makes people's strength smaller, where is the strength? Look again, people are still young.
The left hand is weaker than the right hand and tender than the right hand.
When manual labor is heavy, people get old. After a few days' rest, people will become younger.
Third, Qigong.
Qigong is an effort to improve self-healing ability through certain methods.
Basically there is.
1, placebo effect
Western medicine scientists have proved that if you think that a certain method or something can cure your own disease, then you will produce Baifentanai in your brain to treat yourself. It is not easy to treat others.
2. If you are mentally ill, you will get sick, and if you are mentally good, you will cure the disease.
3, the spirit is internal, and illness is always safe.
4. Silence produces true qi, which is a substance that can dredge meridians.
Cells can only divide if they are nourished, and they can only be nourished if the meridians are dredged.
The true qi can increase strength, dredge meridians, and give full play to strength.
It's not good to exercise only, and it's not good to practice qigong only. Exercise qigong is well combined. It is ok to practice qigong.
Nutrition is diverse and comprehensive, pay attention to environmental hygiene, practice qigong together, and live a long and healthy life.