How to control your temper?
1/7 o'clock
People with bad temper, their words and deeds hurt others, just like the nail holes left on the board. Although the nail was taken away, the nail hole could never be erased and remained there. The depth of the trace is shocking!
2/7
Count 10 seconds before you speak.
People who lose their temper often blurt out what they say, but they can't analyze it in time, so what they say is very hurtful.
Training yourself to pause before saying anything and let what you want to say be analyzed by your brain is equivalent to giving yourself a chance to calm down.
3/7
Look at yourself through the mirror.
Put a mirror on your desk and pay attention to your expression at any time. When you lose your temper, you will be scared when you look at your expression in the mirror.
When you want to lose your temper on the phone, look at yourself in the mirror; I want to lose my temper when sending emails and instant messages. Look at yourself in the mirror. Endure it, and it will pass!
4/7
A reasonable and healthy diet
People with bad temper often have unhealthy diets. They often like to eat fried and spicy dishes, which makes angry and angry people lose their temper easily. People who often socialize, drink and eat outside have bad temper, and gentle people are often men and women who live at home. (excluding mental patients)
5/7
Drink a cup of fresh green tea.
Friends who like to drink coffee, carbonated drinks and alcoholic drinks often have a bad temper! (but it's not like a pole knocks over a boat. )
China people pay attention to the golden mean, and drinking tea is a good way to cultivate sentiment! In the process of drinking tea, tasting tea, let your mood slowly soften and stabilize, and your grumpy temper will be improved!
6/7
Dress yourself up and enrich yourself
Dress yourself up beautifully, Shuai Shuai's, always in a beautiful praise, and you won't lose your temper if you are happy.
Enrich yourself: free your mind from chaos. When you have something you want to do, you will be more confident, and you will rarely lose your temper when you are confident.
7/7
Change the environment: outing, walking in the wild, etc.
The pressure of urbanites is always great, which comes from their work, family and society, and sometimes they can't escape. How can people have a good temper under such high pressure? To adjust your temper and be good at controlling your temper, you must adjust your environment, change the environment, feel the peaceful atmosphere of nature, and your mood will be much more peaceful.
Matters needing attention
If you have a bad temper, you will regret it after losing it. It is better not to lose your temper and endure it. No problem.