Six healthy foods beneficial to the spleen and stomach

"All diseases are caused by weakness of spleen and stomach." It can be seen that spleen and stomach are very important to human health. Spleen and stomach are the "grain depot" of our body, which is in charge of the absorption and distribution of energy in our body, responsible for the digestion of food in our body and maintaining our metabolism. Only when our gastrointestinal absorption function is good can our body absorb more nutrients. Nowadays, many people will have some gastrointestinal diseases to some extent. In fact, eating more stomach-nourishing food in daily life is harmful to our stomach.

1, lotus root

Lotus root is good for the stomach. Lotus root has the effects of clearing away heat and toxic materials, cooling blood and removing blood stasis. In traditional Chinese medicine, lotus root also has the functions of invigorating spleen, appetizing, invigorating qi and nourishing blood, so proper consumption of lotus root can regulate stomach diseases. Many people have bad stomachs and indigestion. Eating a small amount of lotus root at this time can also increase appetite and promote the digestion of food in the stomach, which can improve the condition to some extent. However, because lotus root contains a lot of starch and protein, it is difficult to digest. When the stomach is uncomfortable, a small amount of lotus root cannot be ingested in large quantities.

2. Chinese yam

Yam is good for the stomach. Because yam is a kind of Chinese herbal medicine, moderate consumption has the effects of strengthening the spleen and regulating the stomach, promoting fluid production and nourishing the stomach. Moreover, yam is rich in amylase, protein, vitamins and other nutrients, which can effectively supplement the nutrients needed by the human body and help the spleen and stomach digest, so yam is good for the stomach. Secondly, yam can relieve the patients with spleen-stomach qi deficiency, kidney qi deficiency and lung qi deficiency.

3. Coix seed

Coix seed has certain benefits to the stomach, and has the effects of strengthening the spleen and eliminating dampness, clearing away heat and discharging pus. It is a commonly used diuretic, which can nourish hair and prevent it from falling off. If you have a bad appetite, you can drink some barley porridge properly. Poor appetite is likely to be caused by long-term malnutrition, or diseases caused by frequent overeating and eating some greasy and irritating foods. The symptoms of stomach diseases can be properly improved through diet conditioning, so we must pay attention to diet and quantify it regularly.

Step 4: carrots

Carrots are rich in dietary fiber, carotene, trace elements and other nutrients. Eating carrots can effectively supplement human needs, enhance resistance and immunity, and help the disease recover as soon as possible. In addition, in the daily diet, patients with bad stomachs should pay more attention to diet, eat more digestible and nutritious foods, and avoid eating indigestible and indigestible foods.

5. papaya

Eating papaya is good for the spleen and stomach. Papaya is rich in vitamins A and C and fiber, among which water-soluble fiber is more helpful to balance the blood lipid level, help digestion and strengthen the stomach, and has a dietotherapy effect on dyspepsia.

6.bananas

Bananas are good for the stomach. Banana contains a chemical that can prevent gastric ulcer, which can stimulate the growth and reproduction of gastric mucosal cells and produce more mucosa to protect the stomach. However, bananas are cold and cold, so you should eat less. Especially patients with cold stomach, light mouth, abdominal distension and diarrhea can't eat it.