What are the benefits of walking barefoot? What should I pay attention to?

As the name implies, grounding means direct contact with the earth. Most people's shoes are insulated and have no direct contact with the earth. We know that the energy of the sun is good for our health, but the energy of the earth also has energy, which is very good for our health. When we are in direct contact with the ground, our body will receive a kind of "energy", which has an important impact on sleep, physical and mental state and autoimmune function. Since ancient times, human beings have been walking barefoot and working in the fields, keeping close contact with the land and naturally accepting the energy of the land.

But now, most of us live indoors, upstairs and in beds. Plastics, synthetic fibers, asphalt, tar and vinyl prevent us from touching the ground directly. Even when we go outside, shoes and asphalt pavement block our contact with the ground. When I was in middle school, some students threatened to walk barefoot and become "iron feet" to prepare for a hard life. At that time, I didn't know the advantages and disadvantages of walking barefoot because of lack of medical knowledge. Later, I observed that the skin on the feet of some manual workers was particularly thick, so I imagined that the soles of the feet would thicken because of the load to adapt to the working environment.

Now many people are learning health knowledge. If you walk barefoot on pebbles, you can massage the soles of your feet, promote blood circulation and dredge collaterals, eliminate fatigue, eliminate dampness and detoxify. If you don't walk barefoot because of your health, although it has the benefit of massaging the soles of your feet, it may also cause harm to your skin, which is harmful. The advantages of walking barefoot: it can massage feet more effectively, promote blood circulation, save shoes and economy. Disadvantages: Sometimes it is easy to get stuck by sharp things. It is not conducive to stimulating consumption. If walking barefoot becomes a fashion, many shoe factories will go bankrupt.

Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.