Detoxification and laxative! Japanese nutritionist: Plum dried white radish water is guaranteed to be effective.

The editorial department/compiler always works so hard that there is no time to drink water. Do you relieve stress by eating and drinking after work? Do you feel that your whole body is not right for a long time, and you are groggy? Beware that unhealthy living habits will make your mouth full of poop, which will not only give you acne and allergic symptoms, but also accelerate aging! Unbalanced diet, high life pressure and frequent defecation will make you sick in your later years.

The structure of the human body is originally in and out, not only to absorb energy, but also to excrete toxins in time to maintain the balance in the body, and "defecation" is a form of excretion of metabolic toxins by the human body.

The author of "The Times of Surrender"! Huang Ruyu, a masseur in the United States and Canada, further explained that factors such as unbalanced diet, high pressure and too little water will lead to the accumulation of stools. If there is stool in the body, frequent constipation and diarrhea will lead to acne, allergies and even accelerate aging.

In addition to improving eating habits, eating more vegetables, ingesting dietary fiber, drinking more water to relax bowels, and exercising to relieve stress, Duan Liyang Matsuyama, a Japanese food researcher and nutritionist, also wrote an article to share his fasting experience, and strongly recommended "Plum Dried White Radish Water" which can relieve constipation.

White radish is low in calories, invigorating stomach and moistening intestines, relieving alcoholism and helping to detoxify.

Duan Liyang Songshan said that white radish contains 95% water, and 100 grams of calories is only 18 calories. In addition, it also contains vitamin C, dietary fiber and digestive enzymes, so it can not only whiten the skin and promote digestion, but also has the effects of invigorating the stomach and moistening the intestines, relieving alcoholism and detoxifying.

In Taiwan Province Province, March is the end of the white radish season. If you want to build a light and slim skin before the arrival of summer, you may wish to try it according to the following recipes provided by Songshan, Duan Liyang. According to Duan Liyang Matsuoka's personal experience, this recipe has enabled 40 participants to successfully excrete their feces!

"Preparation materials" 1 white radish with skin, 1 ~ 2 kelp broth, prune.

Practice 1. Cut the white radish into 2 cm thick slices. 2. Add kelp stock and boiling water and cook until the white radish becomes soft. 3. Mash the dried plums and add them.

[Edible method] 1. Drink a big bowl of prune and radish water. 2. Eat prunes and continue to drink prunes and radish water until you can't drink any more. 3. At this time, you may feel defecation or have a stomachache, so you can go to the bathroom. If you feel uncomfortable, you can eat some white radish in the soup until you feel comfortable.

"Precautions" Drinking prunes and white radish water on an empty stomach can achieve the best laxative effect. You can drink it on an empty stomach on weekends, and the detoxification effect is doubled according to your personal physique. Some people will have an effect as long as they drink soup, and some people may have to cooperate with defecation after eating white radish.