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1: The importance of breakfast:
Breakfast is extremely important to people's health. Studies by modern physiologists show that if blood
If the sugar is too low, you will feel hungry and tired, and even feel dizzy and unable to stand.
Stability or palpitation. The maintenance of blood sugar level in the body mainly depends on the first time in a day.
Types and quantities of meals. Without breakfast, it is difficult to maintain normal blood in the body.
When the blood sugar level is low, hypoglycemia will occur, which will directly affect work, study and health. the same
Sometimes there will be inattention, poor reaction ability and pressure drop, which is serious.
Can appear collapse, hypoglycemia coma, etc.
Breakfast-start the switch of the brain. Studies by foreign scientists show that breakfast
It is the most important meal of three meals a day, but many people don't pay attention to it in life.
Think breakfast is breakfast,
Just a little, often just so-so, and some are very.
Skipping breakfast is extremely harmful to children's health and study. Don't eat breakfast.
Rice can not only meet the energy required for normal activities, but also make people dizzy.
Brain swelling, confused thinking, slow response and refreshed, therefore, American nutrition
Economists compare breakfast to a "switch to start the brain"
2. Match:
The basic requirements are: complementary main and auxiliary, dry-wet balance, and collocation of meat and vegetables. The nutrition below
Elements must be paid attention to when eating in the morning.
1, carbohydrates: carbohydrates provide continuous vitality.
2. protein Food: Whether the human body can maintain abundant energy mainly depends on breakfast.
It depends on what you eat, protein.
3. Eat a small amount of oily food, such as adding olive oil and black sesame oil when mixing cold dishes.
4, vitamins, minerals: This is the most easily overlooked. Better have some cash.
Juice squeezing, vegetable salad, fruit salad, mixed side dishes, pickles, etc.