Legs are sleepy and healthy

Regular exercise, calcium supplementation, and regular leg massage. Physiological decline, with the increase of age, on the one hand, after middle age, the bone calcium content of human body decreases by 1~5% every year, and bone calcium loses a lot and bone density decreases. On the other hand, the muscle also decays at the rate of 1% to 2% per year, and the joint stability is also obviously reduced. This will cause inconvenience to the legs and relieve fatigue. Disease factors, such as osteoporosis, varicose veins, arteriosclerosis of lower limbs or joint diseases, will affect the blood supply and metabolic waste removal of lower limb muscles, thus affecting the normal activities of muscles.

It is inconvenient to walk, climb mountains or even stand, which not only affects the quality of life of middle-aged and elderly friends, but also inadvertently forces them to lead an unhealthy sedentary life. So it is very important to protect your legs and feet. Actively control the three high chronic diseases, listen to the doctor's words, and deal with the existing joint or blood vessel problems. Take the medicine you should take and the improved lifestyle seriously. Minimize the influence of diseases on the aging of legs and feet. Balanced nutrition, sufficient quality of protein, and reasonable calcium supplementation under the guidance of doctors can keep bones and muscles strong.

Scientific exercise can strengthen bones and maintain muscles. Keeping a reasonable weight through exercise can reduce the weight of lower limbs and make joints easier to loosen. Exercise moderately, don't rush for success, and stick to it for a long time. Walking, fitness, square dance, Tai Ji Chuan, the principle of kicking, inconvenient friends, simple tiptoe leg lifts, etc. You can also exercise leg muscles. Some friends will soak their feet in hot water. This is very comfortable, because the elderly are nervous, especially middle-aged and elderly diabetic patients, so we must pay attention to the water temperature not to overheat, so as not to know the occurrence of burns. There are also friends with arterial occlusion and varicose veins in the lower limbs. Don't soak your feet with hot water. Because it may make the disease worse.

Friends like to massage legs, pull toes, and so on. It should be noted that friends with leg diseases should be carefully massaged, such as friends with lower extremity vascular diseases, such as varicose veins, atherosclerosis and angina pectoris. Massage can not only improve the condition, but also cause blood clots to fall off, resulting in more serious consequences. Please don't go to an unqualified physiotherapy shop for massage at will. To see whether a person is old or not, we must first look at walking and running. Being able to walk means strong waist and legs, and being able to run means good heart and lung. When people get old, their legs get old first and they live longer.