Salad sauce can make ordinary fruits and vegetables suddenly colorful and change into various attractive flavors. However, Japanese nutritionists point out that these seemingly very healthy foods contain extremely high calories, which will do harm to your health if you eat too much.
Salads currently on the market are mainly mayonnaise and thousand island sauce. Studies have proved that mayonnaise contains the highest calorie among all salad dressings. Experts believe that this is mainly because more than half of the raw materials of mayonnaise come from cooking oil, followed by egg yolk, plus a little sugar, salt and vinegar. A spoonful of mayonnaise contains 1 10 kcal and 12 g fat, which is higher than the same amount of chocolate.
Because the calories of salad dressing are too high, nutritionists call on everyone to eat less mayonnaise; Secondly, they advocate reducing the calories of salad dressing themselves.
Fukiko Takeuchi, a famous Japanese nutritionist and slimming expert, introduced a method to reporters, namely "diluting" mayonnaise. For example, removing half of mayonnaise with 80 kilocalories and adding half of yogurt can reduce its calories to 45 kilocalories. In addition, adding proper amount of liquor to salad dressing can also reduce the oil content.
The taste of salad dressing:
Fruit salad, mayonnaise salad, thousand island sauce, corn sauce, braised sauce, black pepper salad.