How should children keep enough exercise to promote the growth and development of the body?

Children need to keep enough exercise to promote their growth and health. Here are some suggestions to promote children's exercise:

Encourage children to participate in sports suitable for their age, such as football, basketball, swimming, skipping rope, special stretching and so on.

Limit children's use of electronic products and make rules, such as taking a five-minute break an hour and avoiding sitting for a long time.

Taking children to participate in some outdoor hiking, camping, outing and other activities can increase their physical fitness and make them more confident and healthy.

Through the above suggestions, we can help children keep enough exercise, promote the healthy development of intelligence and body, and make children more energetic.