1, step by step: first lift the heel, then lift the forefoot, take a step forward and immediately retract the hind foot, then take a step forward and repeat the cycle.
2, step by step: the left foot first, the right foot step by step, the center of gravity on the left foot, the left foot forward, the center of gravity moved to the left foot, the right foot forward again.
3. Step straight and lift your legs: while stepping with your left foot, kick your right leg forward, keep your body stable and look ahead.
4. Lift your leg beside the steps: lift your right leg sideways while stepping with your left foot, keep your body stable and look forward.
Step by step: open your hands outward. At the first shot, the left foot is forward and the right foot supports the body. At this time, the center of gravity is actually on your left foot. On the second beat, the right foot moves forward, close to the left foot, and then separates again. The third and fourth beats repeat the first and second beats.
6. Stand aside: open your hands outward and face your body to the right. At the first shot, the left foot moves forward and the right foot supports the body. At this time, the center of gravity is actually on your left foot. On the second beat, the right foot steps forward into a parallel shape, and the heels of both feet are outward. On the third beat, the left foot moves forward in parallel with the heel facing outwards.
Waltz introduction:
1, waltz is a popular dance form, which originated in the Austrian countryside in the19th century and gradually became popular all over the world. Waltz is usually regarded as an elegant and romantic dance with graceful movements and slow rhythm.
The basic footwork of waltz includes forward, backward, sideways and rotation. Among them, rotation is one of the most distinctive movements in waltz, which requires dancers to have a good sense of balance and coordination. Waltz usually has a rhythm of 3/4 beats and a moderate speed, giving people a comfortable and elegant feeling.
2. The dance venue of waltz is not limited to the stage. It can be anywhere suitable for dancing, such as dance halls, parks and streets. Waltz costumes are usually long skirts or suits, men usually wear evening dresses or dresses, and women wear long skirts or dresses.
3. Waltz not only has graceful movements and slow rhythm, but also has social and interpersonal functions. In Waltz, male and female dancers cooperate with each other and express their feelings and communication through dancing. Therefore, waltz is also considered as a way of emotional communication, which helps to enhance mutual understanding and trust.
Waltz plays an important role in dance art, it is not only an artistic expression, but also a healthy and pleasant exercise. By learning waltz, people can improve their physical harmony and elegance, and at the same time, they can expand their interpersonal relationships in social situations.