Eat more foods rich in calcium and phosphorus; Such as soybeans, milk, fresh oranges and oysters; Foods containing more phosphorus; Such as spinach, chestnuts, grapes, chicken, potatoes, eggs and so on.
2. Neurosensitivity
People with nervous sensitivity should eat steamed fish properly; But add some green leafy vegetables; Because vegetables have a calming effect. Lie down and have a rest before eating; Relaxation and tension; You can also drink a little wine; Help gastrointestinal peristalsis
3. emaciated
Stewed fish is suitable for thin people. You'd better take a nap before eating. People are used to sleeping after meals; This is an incorrect habit; Instead, take a nap before meals; Because sleep after eating; People will feel uncomfortable.
Step 4 run out
Chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth; It has a magical effect on restoring physical strength; Because they are rich in protein, B vitamins, calcium, iron and vegetable fat; But no cholesterol.
In addition, clam soup, shredded green pepper, cold dishes, sesame seeds, strawberries and other foods are rich in protein and moderate in calories; Can protect and strengthen the liver; Might as well eat more. 5, eye fatigue
Computer people in the office building; Eyes always feel tired; You can eat eels at lunch; Because eels are rich in vitamin A necessary for human body. In addition; Eating fried pork liver with leeks also has some effects.
6, brain fatigue
The main cause of sub-health is brain fatigue, and eating nuts often helps to alleviate and improve brain fatigue. Nuts; Namely peanuts, melon seeds, walnuts, pine nuts and the like; It is good for strengthening the brain and enhancing memory; The effect is very good. Because nuts contain a lot of essential fatty acids and linoleic acid; And contain no cholesterol; Therefore, people often call nuts "brain-nourishing" food.
In addition, nuts also contain special brain-strengthening substances, such as lecithin and choline. So for people with brain fatigue; Its nutritional and nourishing effects are incomparable with other foods. 7. Overpressure
Vitamin C has the function of balancing psychological stress. Under strong pressure; The body will consume 8 times more vitamin C than usual; Therefore, it is necessary to ingest foods rich in vitamin C as much as possible; For example, fried flowers, spinach and fruits. People with high work pressure; Take vitamin c tablets; You will get the ideal result.
8. grumpy
Calcium has a calming effect; Milk, lactic acid, cheese and other dairy products, as well as dried fish, are extremely rich in calcium; Helps to eliminate internal heat. Radish is suitable for invigorating qi and nourishing stomach; It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat; It is best to eat raw; You can also make radish soup. Beer can stimulate appetite; Change anger; Drinking beer in moderation is beneficial.
9, forget three forget four
When you are forgetful, anticlimactic and careless; Vitamin c and vitamin a should be supplemented; Increase the number of fruits and vegetables in food; Eat less acidic foods such as meat. Foods rich in vitamin C and vitamin A include pepper, dried fish, dried bamboo shoots, carrots, tomatoes, red dates, Chinese cabbage, milk and snails.