Excuse me, what is a healthy sex life?

First, the general principle: 1, explain to the woman: no matter which woman, she must pass this pass, otherwise she is not a real woman; 2, with you, learn a little sexual knowledge and nurture knowledge; You should all know that sexual intercourse is what adults should do. It is the need of carrying on the family line, and it is also the need of life and entertainment, which is beneficial to health. 4. Sexual intercourse is the mutual right and obligation of spouses (or lovers); 5, do foreplay, that is, hug, kiss, touch, etc. In advance, be sure to let her pussy flow. Otherwise, a lubricant can be used. 6. Tell her that losing her virginity is a bit painful, but it's not that serious and totally tolerable; 7. The key is that your movements should be steady, accurate and accurate; When you find the vaginal opening, stab it hard to the end. In this way, you can minimize her pain. Don't hesitate, otherwise it will be counterproductive. 8. Choose an appropriate sexual intercourse posture: the basic posture is that the woman is under the man, but the woman's buttocks should be padded with a soft object in a small pillow, and at the same time, her legs should be properly opened and raised, so that the genitals will naturally bulge and protrude, which can facilitate the insertion of the penis. Break through the hymen in one fell swoop and successfully complete the first sexual intercourse. Second, the specific thing to do is: 1, brush your teeth and rinse your mouth. It is very important to brush your teeth and rinse your mouth before sexual intercourse. When you share a bed with your spouse, put your head on your head. When you whisper, face to face, when you make out and kiss, it's mouth to mouth. If your mouth stinks, it will make the other person feel sick and disgusted, thus reducing sexual desire. So, be sure to brush your teeth, rinse your mouth and take a shower. 2. Take a bath. If possible, take a bath, wash your sweat and get rid of the smell of sweat, so as not to make the other person feel disgusted and disgusted with the smell of sweat when you are in bed. When taking a hot bath, we should pay special attention to cleaning the external reproductive organs, removing the dirt on the penis, especially the dirt and mud on the glans groove of the glans penis and the skin scales with long foreskin, and removing the dirt in the labia majora and the folds of the labia majora to avoid bringing these dirt into the vagina during sexual intercourse. Bathing with warm water can also accelerate blood circulation, produce benign stimulation to reproductive organs and be good for sexual life. If you don't have the conditions to take a warm bath, you should also wash the external genitals with a basin of warm water. If possible, both men and women can spray a little perfume on the chest, forehead, armpit and other parts in the past. This perfume gives people a pleasant feeling and can stimulate sexual desire. But when spraying perfume, don't spray it on the genitals, so as not to cause inflammation of the reproductive organs. Change into clean underwear after bathing or scrubbing. 3. Prepare toilet paper and clean towels. It is used to wipe each other's genitals after sexual intercourse, and cleaning after sexual intercourse is more important. After sexual intercourse, when the man pulls the penis out of the vagina, the woman can hold the toilet paper with both hands and wrap the penis just pulled out with one hand to prevent the mucus on the penis from dripping; The other hand covers the vaginal opening with toilet paper from the bottom of the vaginal opening to prevent mucus in the vagina from flowing to the anus and buttocks. The man can use toilet paper to help the woman wipe her vulva. Although this practice of wiping each other is trivial, it will generate gratitude in each other's hearts, which is undoubtedly an extra compensation for sexual life and is conducive to enhancing the feelings between men and women. If the partner does not feel tired after sexual intercourse, it is best to wash the genitals with warm water immediately. Vagina has the function of self-cleaning. Therefore, after sexual intercourse, don't wash the vagina with water, and don't wipe it with toilet paper or towel, so as not to damage the endometrium of the vagina and destroy its defense function. 4. Put the toilet paper or clean towel under the woman's buttocks and vagina. When having sex for the first time, the hymen is damaged and blood will flow out. During sexual intercourse, when the penis twitches, semen and secretions in the vagina may also be taken out. In order not to dirty the sheets and plates, toilet paper or clean towels and cloth should be used before sexual intercourse to form a thick cushion under the bride's buttocks and vaginal opening. When sexual intercourse stops, fold the mat and take it off. 5. Care for the woman. Let the woman feel more secure and happy, and let the happy atmosphere cover the whole room. Pay attention to fully mobilize the passion of both sides, and at the same time, both sides should understand the process of sexual physiological reaction in order to actively cooperate with each other. Sexual reaction includes excitement period, climax period, climax period and decline period. In the preparation stage, sweet words, warm caresses and warm hugs can stimulate and arouse each other's sexual excitement, and can also stimulate the man's genitals or the woman's clitoris and breasts and other emotional sensitive areas to promote the early arrival of sexual excitement. When making love, the rupture of hymen will make the woman feel a little pain. You should comfort each other with good words, be gentle, the pain will be covered up by excitement, and the tacit understanding will make the slight discomfort disappear. You should avoid rough sexual intercourse, which will increase the pain of hymen rupture and even lead to the bride's vaginal laceration. Rotate the posture step by step, don't rotate too fast, so as not to cause accidental injury and increase unnecessary pain. Wait until both parties enter the period of sexual excitement before starting sexual intercourse. After sexual intercourse, the spirit should focus on sexual pleasure to increase sexual pleasure. Don't talk about unimportant things at this time, so as not to affect your mood and make your sexual excitement fade prematurely. Male sexual desire fades faster, while female sexual desire fades slower. After ejaculation's happy ending is as important as the flirting opening remarks before sexual intercourse. Men have to wait for women's sexual desire to completely subside, and then * * * end their sexual life together. In the whole process of sexual life, as long as the two sides reach a tacit understanding, mutual cooperation and close cooperation, they can reach the point where water and milk blend and complement each other. The woman should not be embarrassed in a passive position in sexual life, so that both sides can synchronize their psychology and physiology and enjoy happiness. Special attention: 6. Don't doubt that women who have no sex life engage in strenuous exercise such as running, high jump, long jump, playing ball, horseback riding and cycling, which will rupture the hymen. Therefore, when the woman's hymen is incomplete for the first time, don't make a fuss, let alone be suspicious, add fuel to the fire and suspect that the woman is unfaithful. We should know that embellishing is a sign of distrust of the wife's personality, which will increase her psychological trauma and even lead to cracks in her feelings, casting a shadow over her later life. 7. Be calm when you encounter unexpected things at this moment. Stay calm and don't panic. If the man suffers from "impotence" due to fatigue or mental stress, don't panic. You can have sex another time. Taking a break or changing the environment will generally restore sexual function naturally. Satisfying the woman's sexual requirements does not necessarily mean the insertion of the penis, and women's orgasm can be achieved by other means. If, for the first time, you find that your woman has "sexual phobia", which leads to uncontrollable tension and vaginal spasm, making sexual life impossible, as a man, you should be calm and wait patiently at this time, don't force yourself to do it, let alone blame the woman. You should comfort yourself with good words. After being nervous, give her a sex lesson. If not, don't worry. If necessary, please ask a doctor for psychological consultation, which can be properly solved. Calculate when your safety period is. If you don't know how to search for "safety period" in Baidu, it's no problem.