1, eat grapes-prevent thrombosis
Vitamin C in grapes can reduce cholesterol in our body, effectively prevent coronary heart disease, cardiovascular disease, cerebral hemorrhage and other diseases, and also prevent the hardening of our blood coronary arteries.
2, eat grapes-to prevent neurasthenia and fatigue.
Grape contains a lot of amino acids, glucose, organic acids and vitamins, which can effectively promote brain nerve excitement, so it has a good effect on neurasthenia and fatigue.
3, eat grapes-detoxification, phlegm.
When we cough or have phlegm in the lungs, we might as well eat some grapes to relieve the symptoms, because the nutrients in grapes can eliminate the toxins in the lungs and protect the health of the lungs. For smokers, grapes are one of the best therapeutic fruits.
4, eat grapes-antiviral effect
It is found that taking grape juice can effectively promote the recovery of the infirm, assist the recovery of arteriosclerosis and organ transplant patients, and directly play an antiviral role.
5, eat grapes-lose weight
Eating grapes will not lead to obesity, but also help the body keep fit. Scientists have found through experiments that taking grapes can not only achieve the purpose of losing weight, but also benefit cardiovascular health.
5, eat grapes-nourishing appetizer
Dried grapes into raisins can play an appetizing role, and raisins are a nourishing good product, which can improve people's appetite, especially for some weak patients, eating raisins has certain health care functions such as tonifying deficiency.
7, eat grapes-anti-cancer
The anti-cancer ability of grapes is very obvious. If you often take grapes or grape-related products, the possibility of cancer will be significantly reduced. Why is this happening? Mainly because grapes contain an anticancer trace element, namely resveratrol, which can effectively prevent cancer after healthy cells in the body, and can also effectively prevent the spread of cancer cells. Grape skin not only contains a lot of this substance, but also the content of grape seed is very rich. Eating grapes can effectively prevent esophageal cancer, liver cancer, breast cancer and lung cancer, so it is very correct to eat grapes without spitting grape skins.
Taboos for eating grapes
First, don't eat grapes with milk.
Grapes contain vitamin C, and some ingredients in milk will react with vitamin C contained in grapes, which is harmful to the stomach. Taking both at the same time can also cause diarrhea and vomiting in severe cases.
Second, you can't drink water immediately after eating grapes.
Drink water immediately after eating grapes, and you may have diarrhea in less than a quarter of an hour. This is because grapes themselves have the effect of relaxing bowels and moistening intestines. Drinking water immediately after eating grapes dilutes the gastric acid before the stomach digests and absorbs water. Grape, water and gastric acid are rapidly oxidized and fermented, which accelerates intestinal peristalsis and produces diarrhea.
Third, don't eat grapes after eating seafood.
Eating fruits such as grapes, hawthorn, pomegranate and persimmon while eating seafood will cause vomiting, abdominal distension, abdominal pain and diarrhea. Because these fruits contain tannic acid, tannic acid will solidify and precipitate when it meets protein in seafood, forming indigestible substances.
Fourth, you should not eat too much grapes.
Because of the high sugar content of grapes, diabetics should pay special attention to avoid eating grapes. Pregnant women should beware of diabetes during pregnancy, so pregnant women should eat grapes in moderation.
It is advisable to eat grapes every 4 hours before eating products, so as to avoid tannic acid in grapes and calcium in aquatic products from forming substances that are difficult to absorb and affecting health.
5. Be sure to rinse your mouth after eating grapes.
Some grapes contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, the grape residue in your mouth can easily cause dental caries.
Six, grape cleaning should be clean and thorough.
If you like grapes, remember to clean them thoroughly. There may be residual dirt on the grape skin, which will inevitably come into contact with the grape skin in the process of eating grapes, which is harmful to the health.