During pregnancy, good eating habits are very important for maternal and child health. Here are some suggestions:
1. Diversification of diet: ensure the intake of various foods, including protein, carbohydrates, fats, vitamins and minerals. It is recommended to eat five different colors of fruits and vegetables every day to ensure adequate nutrition.
2. Increase protein intake: protein is an important nutrient for fetal growth and development. It is suggested to eat more foods rich in protein, such as lean meat, fish, poultry, beans, nuts and dairy products.
3. Folic acid supplementation: Folic acid is very important for the development of fetal neural tube. It is recommended to supplement folic acid before and during pregnancy, and continue to supplement it throughout pregnancy. Folic acid can be obtained through food (such as green leafy vegetables, beans and grains) or oral supplements.
4. Control weight gain: Proper weight gain during pregnancy is very important for maternal and infant health. Follow the doctor's advice and control the weight gain rate according to your personal situation.
5. Avoid eating raw meat: Eating raw meat may carry pathogens such as bacteria and parasites, posing a threat to the health of the fetus and pregnant women. Make sure all the food is cooked.
6. Avoid excessive caffeine intake: Excessive caffeine intake will increase the risk of miscarriage and premature delivery. It is suggested to limit the intake of caffeinated foods and drinks such as coffee, tea and chocolate.
7. Avoid alcohol and tobacco: alcohol and tobacco are harmful to fetal development. Alcohol and smoking should be completely avoided during pregnancy.
8. Pay attention to food safety: avoid eating expired food, sashimi, undercooked eggs and meat and other foods that may have food-borne diseases. Ensure good hygienic conditions for food storage and cooking. Every pregnant woman's situation is different. It is best to consult a professional doctor or dietitian during pregnancy and make a diet plan that suits you.