Amaranth is a kind of healthy vegetable with rich nutrition, which can be divided into red amaranth and green amaranth. The nutritional value of red amaranth is higher than that of green amaranth. Fresh amaranth is suitable for cooking or garlic-flavored amaranth. When making, clean the fresh silk, cut it into sections, prepare a proper amount of salad oil, put cooking oil in a wok, heat it, and add chopped green onion. If amaranth is quickly stir-fried with strong fire, add proper amount of edible salt to taste, or peel garlic and chop it into minced garlic, stir-fry it in hot oil, stir-fry it in a wok, and add edible salt to taste.
First, stir-fry pork slices with amaranth.
Fried pork slices with amaranth is also a delicious and healthy method. When cooking, fresh amaranth needs to be washed, dehydrated and cut into pieces. Cut the plum blossom meat in advance and add an egg white. Then release oyster sauce and thirteen spices and marinate for half an hour. After cooking oil is heated in a wok, stir-fry the sliced meat until it changes color, add chopped green onion and stir-fry, quickly stir-fry, add salt, and then take it out quickly.
Second, amaranth bean curd soup
Amaranth bean curd soup is also the most common making method now. When making, prepare a thick soup treasure, put clear water in the pot, put the thick soup treasure in the pot to boil, then cut tofu into pieces and put it in the pot to cook for 15 minutes, add a little edible salt, and then put the washed and cut amaranth in the pot to cook together. Don't cook for too long, just five or six minutes. Turn off the heat after cooking and pour a small amount of sesame oil on it. At this time, it is delicious.
Third, cold amaranth
It is also a simple and healthy way to use amaranth to make cold salad. When cooking, you should clean it, blanch it with boiling water, take it out and soak it in cold water for two minutes, then take it out and cut it into pieces, put it in a clean bowl, add garlic paste and refined salt, and then season it with monosodium glutamate, vinegar and sesame oil. If you like Chili, you can also season it with Chili oil, which makes the cold salad delicious, especially delicious.