Exercise.
Singing often can improve the vital capacity, and the correct ventilation method will gradually increase the vital capacity, thus improving people's breathing conditions. A little activity will not lead to panting, which is good for the body.
Improve memory.
Singing requires memorizing the lyrics. Long lyrics can help people exercise their memory and effectively prevent it from deteriorating. If you memorize the lyrics, you may improve your memory.
Improve your mood.
Singing can make people feel happy, improve their mood, relieve stress and be beneficial to their physical and mental health. If singing itself is a person's hobby, then people will feel happy when doing what they like; If singing itself is not a person's hobby, you can choose to sing when you are upset. In the melody, people will forget their troubles for a while, and after singing for a while, they will feel a lot less stressed and happier.
Singing can exercise abdominal breathing through abdominal breathing. The basic breathing method when singing is abdominal breathing, which can make full use of abdominal muscles, so it can accelerate metabolism and tighten abdominal muscles. Singing with abdominal breathing can adjust the inhalation and exhalation of air, thus enhancing vital capacity and increasing vital capacity.
Singing can improve human immunity, relax body and mind, eliminate fatigue, enhance physical satisfaction, and make people feel happy and relaxed. So as to enhance the disease resistance of the human body, improve the comprehensive immunity of the human body and improve various physical functions of the human body.