Object 1. There are no returnees from other provinces, cities, counties and cities in the middle and high risk areas.
2. Key people in the province: people engaged in clinical diagnosis and treatment, isolated places, port prevention and control, import logistics, international aviation, transportation and other key occupations and high-risk positions of COVID-19 virus.
3. People returning to the city should comply with the epidemic prevention and control requirements of the destination.
2 carry out family health monitoring, and do a good job in monitoring body temperature and symptoms. Don't go out unless it is necessary. If you have symptoms such as fever, dry cough, sore throat, decreased sense of smell and diarrhea, you should go to the hospital in time.
/kloc-During the 0/4-day home health monitoring, no group activities, dinners and parties are allowed, and others are actively refused to visit, consciously keeping a reasonable range of activities and social distance, fulfilling personal obligations and social responsibilities, and reporting to the local village committee on the day of returning home.
3 Health, body temperature monitoring 1, thermometer appliances (taking mercury thermometer as an example, for special use), clocks (or mobile phones) with second hands, notebooks, pens, alcohol cotton balls (or cotton pads) for disinfection, masks, hand disinfectants, 84 disinfectant, etc. purchased from pharmacies.
2. Frequency of temperature measurement (1)
1 every morning and evening (for yourself and your family) 14 days. If necessary, increase the number of measurements and record the measurement results in a notebook.
(2) Preparation for temperature measurement.
Avoid eating, drinking cold (hot) water, cold (hot) dressing, bathing, enema and strenuous exercise 30 minutes before temperature measurement, so as not to affect the accuracy of measurement results. After washing your hands, throw the thermometer below 35℃ to avoid incorrect results. Turn on the light or open the curtains to ensure adequate indoor light.
(3) measuring oral temperature
Put the end of the mercury tank at the base of the tongue, hold the thermometer tightly and breathe through the nose, and measure for 3 minutes. When measuring, don't bite the thermometer with your teeth, and don't talk to prevent the thermometer from slipping or being bitten. If you accidentally bite the thermometer, first, take out the broken glass immediately to avoid damaging the oral cavity and digestive tract mucosa, and then take egg white or milk orally to protect the digestive tract mucosa and delay the absorption of mercury. If conditions permit, you can eat crude fiber food to accelerate the discharge of mercury.
(4) measuring armpit temperature
Put one end of the mercury tank under your armpit, close to your skin, bend your arms over your chest, and hold the thermometer for 5- 10 minutes. If it is inconvenient to operate, you can help them clamp their upper arms. Keep the armpit dry when measuring. If there is sweat under the armpit, it is easy to dissipate heat, which affects the accuracy of body temperature measurement. You can dry it with a towel and then measure it.
(5) reading the thermometer value
Wipe off saliva or stains on the thermometer with a paper towel. Hold the tail of the mercury thermometer in one hand, that is, the end away from the mercury tank, so that your eyes are on the same level with the thermometer, and then slowly turn the thermometer to see a thick mercury column from the front, and you can read.
(6) Normal range of body temperature
The oral temperature is 36.3-37.2℃, and the axillary temperature is 36.0-37.0℃.
(7) Sterilization of thermometer
After using the thermometer, wipe it clean with an alcohol cotton ball (or cotton piece). Hold the front end of the thermometer tightly, use your arm to drive your wrist, and throw it down hard until the value drops below 35℃. Pay attention to avoid hard objects such as walls and tables to prevent the thermometer from being broken. Finally, put the thermometer back in place for future use.
4 Symptom Treatment If there are some minor symptoms in the process of family health monitoring, don't panic, you can consult relevant medical staff online. Do a good job in daily protection such as hand hygiene, ensure a light and nutritious diet, drink plenty of water, adhere to moderate exercise, and ensure regular disinfection and ventilation of the home environment until the end of the observation period 14 days.
Such as fever, cough, sore throat, chest tightness, dyspnea, mild anorexia, fatigue, listlessness, nausea, vomiting, diarrhea, headache, palpitation, conjunctival congestion, muscle soreness and other suspicious symptoms. During your stay at home, you should stop monitoring your body at home, take preventive measures with your family, and go to the hospital fever clinic for medical treatment in time. Try to avoid taking public transport, you can drive yourself and open the window for ventilation.