What should I do if my knee is a little swollen and painful? What about knee swelling and pain?

5 Gouty arthritis The knee is a little swollen, which may also be the onset of gouty arthritis. Gouty arthritis is caused by long-term high blood uric acid concentration and monosodium urate deposition in joints. It often happens in the middle of the night, and the pain gradually intensifies, reaching the peak in about 12 hours, showing tearing, cutting or biting, and the pain is unbearable. The affected joints and surrounding tissues are red, swollen, fever, pain and limited in function.

What to do: Acute gouty arthritis can be relieved by drugs, and blood uric acid can be reduced by drugs at ordinary times, as well as auxiliary treatments such as drinking more water, eating less high-purity food, low-fat and low-sodium diet, quitting smoking and drinking, and losing weight.

6 Tips In order to avoid knee swelling and pain, you should take protective measures for your knees when you are young, try to avoid knee strain, and don't squat for a long time. In winter, you should take thermal insulation measures for your knees, change your incorrect walking posture, massage your knees frequently, and supplement calcium in moderation. Only in this way can you make your bones strong, avoid excessive aging and be more conducive to body regulation.