So what is the best for children to eat in the cold winter?
First, I recommend three white foods. Chinese medicine believes that white food is good for the lungs. In the cold winter, it is more necessary to moisten the lungs and clear the lungs.
1, Chinese cabbage
Chinese cabbage is one of the most common vegetables in winter in northern China. There used to be a habit of storing Chinese cabbage in winter in the north. Moreover, this kind of vegetable is cheap and very easy to make, which can be said to be cheap and delicious.
Moreover, Chinese cabbage is a low-calorie vegetable, which is rich in cellulose, can moisten the intestines and relieve constipation, and has a good heat-clearing and detoxification effect. Cabbage also contains a lot of vitamins and water, which can moisturize and nourish the stomach, promote fluid production and quench thirst. At the same time, the calcium content in Chinese cabbage is also very high, and children eating more is also conducive to the growth of height.
2, white radish
The so-called radish and cabbage have their own security. Just finished Chinese cabbage, let's talk about white radish. White radish, like Chinese cabbage, has the advantages of good quality and low price. Moreover, it contains a lot of lignin, which will help the human body improve the vitality of macrophages and help to excrete harmful substances from the body. At the same time, it is also rich in dietary fiber, which helps to prevent constipation and help digestion.
White radish has the functions of resolving food stagnation, resolving phlegm and reducing qi. If the child has mild symptoms of runny nose and cough in winter. You can add honey and sugar to white radish and stew it into honey, sugar and white radish water. Drink 2 to 3 times a day, usually 5 to 10 day, which has a very good effect on children's cough.
It should be noted that the baby can only start eating white radish after six months, and can only eat honey after one year old. Don't eat more. Therefore, parents who treat their children with cough in this way should add ingredients according to their children's age.
3.tremella fuciformis
Tremella fuciformis has the effects of clearing lung-heat, nourishing blood, nourishing yin and resolving phlegm. The winter climate in the north is dry, it is cold outside, and there is heating in the house, which is easy to cause the baby to get angry. At this time, we might as well stew them some rock sugar and tremella soup. Tremella fuciformis has the effect of nourishing yin and moistening dryness, and can be used as an auxiliary diet for baby to dispel fire. But be sure to cut it into pieces and give it to the baby. Don't eat the baby with diarrhea, otherwise it will aggravate the condition.
In addition, tremella can also be used as an auxiliary diet therapy for lung heat cough and lung dry cough. Therefore, if children have dry lungs and cough in autumn, you can use tremella, autumn pears, plus some Fritillaria cirrhosa and rock sugar, and simmer for more than half an hour until it is soft or sticky, which is very suitable for children to eat in winter.
Then we recommend two kinds of black food suitable for children to eat in winter. In winter, children are prone to physical weakness and need to tonify the kidney, while black ingredients "enter the kidney" and are indispensable! It can nourish yin and kidney, strengthen the spleen and nourish the liver, and also help the baby to supplement calcium, with strong antioxidant capacity and enhance the body's resistance.
1, black sesame
It is beneficial for children to eat black sesame, because sesame is rich in fat and protein, and also contains sugar and nutrients such as vitamin A, vitamin E, lecithin, calcium, magnesium and iron. Children who often eat black sesame seeds can supplement calcium and prevent anemia, which is also good for children's hair growth and activation of brain cells.
However, many mothers do not know how to cook black sesame seeds for their children. Three ways are recommended below.
Black sesame paste, black sesame and rice, the ratio is about 4: 1, broken and cooked.
Sesame powder. Sesame is fried and ground into powder, called sesame powder. Mothers can mix walnut powder and black sesame powder for their babies. Taking 15g before going to bed can improve sleep quality.
Sesame steamed bread First, grind the black sesame into powder and set it aside. Wash the yeast powder with warm milk and add the flour. I stayed for about two hours. Take out the dough, knead it and squeeze out bubbles. Add black sesame powder to the dough. Roll them into strips with a rolling pin, fold them up and roll them up. Then boil water in a pot and steam for about half an hour.
2. Auricularia auricula
Auricularia auricula is very suitable for children to eat, especially in winter, which can enhance children's immunity. It is rich in iron, five times as much as pork liver, much higher than spinach, and can prevent anemia.
In addition, Auricularia auricula can also protect the intestine and help digestion, protect the intestine of children and remove impurities, and effectively prevent and treat gastrointestinal discomfort caused by various foreign bodies.
In addition to the above, children should be given green vegetables in winter to supplement the vitamins of society. You can also give children more coarse grains such as pumpkin, sweet potato and corn. These foods are rich in dietary fiber and can effectively prevent constipation in children.
Among fruits, strawberries and oranges are good choices, which are very helpful for helping digestion, promoting fluid production and moistening the lungs, and strengthening the spleen and stomach.
Generally speaking, children should be given a more scientific diet in winter, pay attention to the collocation of meat and vegetables, and supplement their vitamins and dietary fiber. Avoid children getting angry and accumulating food, so that children can grow up healthily and happily.