Model essay 1: Dear boys and girls:
I'm talking about/this is my advice on how to keep healthy. As a student who was shot, you'd better do more sports, such as ball games, running, swimming and skipping rope. Then you should pay attention to your diet, don't eat too much meat and sugar, and eat more vegetables and fruits. Third, you need enough sleep or rest. Make yourself happy. As people often say, smiling makes people young. Finally, you can't drink or smoke. They are harmful to your health. That's my suggestion. I hope you are healthy and enjoy your life. Thank you. Bye!
Model essay 2: Dear boys and girls:
I'm talking about/this is my advice on how to keep healthy. Today, many teenagers are unhealthy because they exercise less, eat more junk food and have insufficient sleep time. If we keep healthy, we must keep exercising every day. Eat more fruits and vegetables. Sleep for about 8 hours every night. Stay away from cigarettes/smoking/drugs. Early to bed and early to rise. Breathe fresh air outdoors. Stay happy every day. This is my suggestion. I hope you are healthy and enjoy your life.