An unbalanced diet
Children's diet should contain various nutrients, such as protein, carbohydrates, fats, vitamins and minerals. If children are partial to food or eat too many foods high in sugar, salt or fat, it may lead to obesity, cardiovascular diseases and other health problems.
♂? Lack of exercise
Long-term sedentary and lack of physical exercise may lead to muscle weakness, skeletal dysplasia and cardiovascular health problems in children. Children are advised to take at least 60 minutes of moderate-intensity physical exercise every day.
Lack of sleep
Sleep is very important for children's growth and development. Long-term lack of sleep may affect children's attention, learning ability and immune system function. Children are advised to sleep 9 to 1 1 hour every night.
Smoking and secondhand smoke exposure
Smoking and secondhand smoke are harmful to children's health. Smoking increases children's risk of respiratory infection, asthma and other respiratory diseases. At the same time, secondhand smoke exposure will also have a negative impact on children's health.
Excessive use of electronic equipment
Long-term use of electronic devices, such as mobile phones, tablets and televisions, may lead to eye fatigue, cervical vertebra problems and sleep disorders in children. Children are advised to limit the use time of electronic devices and maintain correct eye posture.
Irregular rules of life
Irregular life schedule may interfere with children's biological clock and affect sleep quality and daily function. It is recommended that children establish regular schedules, including fixed times for getting up and going to bed.
overpressure
Excessive stress may have a negative impact on children's mental health, such as anxiety, depression and behavioral problems. Parents should provide support and understanding to help their children cope with stress and encourage them to seek appropriate help.