1. Mental health is a continuous mental state. Here are two key words: "persistence" and "psychology". You can't think that there is a problem with mental health just because you have a temporary or temporary psychology, and you can't suspect that there is a problem with your mind just because you are sick.
2. The minimum standard of this mentality is that there is no mental disorder or mental illness, at least during the period of suffering from mental disorder or mental illness, which cannot be considered as a mental health state. Some people are in a state of mental sub-health for a long time, and they can't be considered mental health in this process.
3. The normal performance of mental health is that individuals can achieve the best functional state when their own and environment allow, including being able to fully develop their potential, coping with normal life and work pressures, being able to effectively engage in professional activities, maintaining good interpersonal relationships, and making their own contributions to others and society.
This state does not mean psychological or spiritual perfection. Mental health does not mean the peak experience of self-realization put forward by Maslow. In fact, most individuals are in a calm and happy state of mind in their daily lives, and occasionally encounter various troubles, and may have temporary anxiety or one-off depression, but they are still in a state of mental health as a whole.
2. Adaptation disorder, interpersonal communication disorder, somatization disorder and personality disorder are the main abnormal mental health problems in the population.
Three. The influence of biological factors
1. Genetic factors.
2. Gender and age are related to mental health disorders.
3. The influence of individual psychological factors
4. There is a relationship between personality characteristics and abnormal mental health.
5. Personal cognitive rating is also related to mental health.
4. The inducing factors affecting mental health include life events, long-term stress, organic diseases and other factors.
1. Life events
Life events are closely related to the occurrence of mental health disorders. The so-called life events refer to major or unexpected events that have a significant impact on people's psychology and even physiology. Including marriage, childbirth, promotion, children's further education, etc.
2. Long-term stress
Different from sudden or short-lived events, the pressure from occupation and life is a long-term influencing factor, which mainly includes occupational pressure and trivial matters in life.
3. Organic lesions
Organic factors such as infection, trauma and physical diseases are closely related to abnormal mental health, and some of them are even pathogenic factors.
The above is the related content of mental health literacy, I hope it will help you.