How to pay attention to and maintain the mental health of yourself and your family?

We should keep them in a good mood and living condition. You are in a good mood to stay young. Children should support their parents to dance square dances, travel and other distracting activities, and don't always stay at home. In addition, we can also support them to keep a pet dog, so that the pet dog can accompany their daily life and kill their usual boring and lonely life. However, it is worth noting that it is necessary to ensure the cleanliness of pet dogs and reduce the occurrence of infectious diseases. My neighbors are a pair of uncles and aunts. They just keep a Teddy dog, which usually makes them laugh, and their mentality is not generally good. The spirit is good, and the body is naturally healthy. We should make good arrangements for them from the diet. It is best for the elderly to eat less red meat, because it is really difficult to digest and easy to cause constipation. Protein's best intake is plant protein. Eating more vegetables at ordinary times also helps to relieve the symptoms of hypertension and hyperlipidemia. This is good for the health of the elderly.