First of all, we should eat regularly, and we should not wait until we are hungry, let alone use biscuits, potato chips and cola to satisfy our hunger.
Secondly, to ensure a certain amount of exercise, go out for a walk in the morning and evening for at least half an hour, which is not only good for digestion, but also good for the body, which can promote blood circulation and exercise bones and muscles.
Third, you can't watch TV and play computer for a long time. Keeping an action for a long time is easy to cause poor blood circulation, which is also very harmful to vision. At the same time, keeping an action for a long time is bad for your internal organs and easy to cause other diseases.
Fourth, be optimistic and talk to your neighbors more when you have time.