Iron is the raw material of hematopoietic cells. Iron deficiency can cause iron deficiency anemia. He is mainly treated by iron supplementation. Pig liver contains a lot of iron, so it can replenish blood and improve anemia.
Night blindness is caused by the lack of vitamin A in the body, and pig liver is rich in vitamin A, so pig liver can improve vision and have a certain impact on improving night blindness. However, pig liver should not be eaten excessively.
Nutritional value of pig liver.
1. Pig liver is rich in iron and phosphorus and is an indispensable raw material for hematopoiesis. Pig liver is also rich in protein, lecithin, trace elements and vitamin A, which can relieve abdominal pain caused by chills. Eating pig liver in winter can replenish blood and prevent cold, and improve color.
2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function. It can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding.
3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic components.
4. Pig liver is rich in vitamin b2, so eating pig liver regularly can help the human body to effectively supplement the vitamin b2 content. This nutrient can effectively help the human body to supplement important coenzyme, and at the same time, it can detoxify some toxic components, thus enhancing the detoxification system of the human body.