Nutritional analysis of 1. Ficus carica
1, fig contains malic acid, citric acid, lipase, protease, hydrolase and so on. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels;
2. Lipase and hydrolase contained in Ficus carica have the functions of lowering blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease;
3, figs have the effect of anti-inflammatory and detumescence, which can relieve sore throat and detumescence;
4. The milk of immature fruit contains active ingredients such as psoralen and citronellol, and the aromatic substance benzaldehyde can be extracted from the juice of mature fruit. Both of them have the functions of preventing cancer and enhancing the body's disease resistance, can prevent the occurrence of various cancers, delay the development of transplanted adenocarcinoma and lymphosarcoma, promote their degeneration, and have no toxicity to normal cells.
Second, figs are suitable for people to eat.
The general population can eat it.
1, suitable for patients with dyspepsia, anorexia, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis, cancer and constipation;
2. Patients with fatty liver, cerebrovascular accident, diarrhea and normal periodic paralysis of potassium should not eat it; People with loose stools should not eat raw food.
Third, the precautions for eating figs
1, you can't eat more figs.
Figs are sweet and contain a lot of sugar, including glucose, fructose and some starch. They are typical high-sugar foods. Therefore, you can't eat more of this fruit. If sugar can't be consumed in time, it will turn into fat and accumulate in the body, causing obesity.
People with diarrhea should not eat figs raw.
Raw figs have sweet taste and high water content, and some fruits have holes at the bottom, which is an ideal culture medium for fungi and insects, and it is not very hygienic. In addition, this fruit itself is one of the laxatives, and people with diarrhea may aggravate the symptoms.
3, allergic constitution should not eat figs raw.
Fig itself contains high foreign protein, especially fresh fruit, and there are a lot of highly corrosive juice on its peel, which is very irritating to normal people, and people with allergic constitution have allergic symptoms as soon as they eat it. Also, fig belongs to cryptocephalus, and we don't eat all its fruit. The sweet part is actually a flower bone, with high pollen content and may be allergic.