1. Departure: Keep your feet shoulder width apart, your arms droop naturally, your hands are supported backwards, your head is straight, and your eyes are looking forward.
2. Swing: Open your arms forward, swing left and right, and take a deep breath naturally. At the same time, slightly lift the heel and slowly shift the center of gravity to the forefoot.
3. Boosting: hands open from top to bottom to boost, gather gas at the waist and exhale.
4. Hold up: put your hands and palms down gently and push them up, and the whole body will follow.
5. Free drooping: When the body is down, when it stops in the middle, the head leans back, the arms are spread to both sides, and the palms are forward.
6. Transformation: Turn left, you will arrive in a blink of an eye, raise your head while rotating, turn left again, and repeat several times.
7. Recovery: Restore the starting posture, separate your feet, abdomen and buttocks, concentrate and relax.
As follows:
Master Ramon inherited the power of Master Lotus Peanut from Master Lotus Peanut. Master Wanxing inherited it from Master Ramon. This method has always been controversial. It has seven parts and is easy to learn. But long-term practice can effectively help practitioners understand their own thoughts and see their own essence, and it also has excellent fitness effect for those who don't practice.
Similar to Qigong Baduanjin. Its heredity and other empirical evidence need to be verified. Tantric classics say that the human body mainly has 14 psychic nerve veins and tens of millions of secondary psychic nerve veins. Among the 14 main mental nerve qi veins, three are the most important, namely, the middle pulse, the governor pulse and the ren pulse. Qi pulse is the invisible spiritual channel of human body, and it is the life energy or vitality transmitted by human body.
This spiritual pulse has great mysterious power. Like a sleeping snake, it is coiled in the basic chakras at the base of the spine and the root of the midvein. Once this "snake force" gets up and moves, it will gradually rise like mercury in a magic test tube, passing through the center of each vein one by one.
It reaches the lotus in Chiba (the Vatican point on the top of the head) in the center of the brain, and then unfolds like a fountain, moistening all parts of the spiritual body like nectar, so that practitioners who have achieved this kind of kung fu can gain supreme spiritual strength and reach the realm of enlightenment. Therefore, from ancient times to the present, practitioners and eminent monks and great virtues practice in the combination of static and dynamic, so as to activate their spiritual energy and nerve pulse and reach the realm of enlightenment.