What have I learned through mental health education?

Through mental health education, I learned that when a person has something on his mind, he should be guided in time and his thoughts should not be too extreme. He can often chat with others. If he can't control himself and really feels uncomfortable psychologically, he should see a psychologist in time and let him guide him. Through mental health education, I also learned to communicate with people frequently, adjust my mentality at all times, don't fall into a dead end, accept that I can be poor or imperfect, and know that I also have advantages.