2 stir-fry less and cook more;
③ Meal time should not be late;
Four, seven, eight, completely guaranteed health.
Because people's activity and energy consumption are low at night, the food at night is mainly light, and the staple food is miscellaneous grains, beans and potatoes. Try to choose bean products as a supplement to high-quality protein. Even for meat, it is best to choose fish, shrimp and poultry, and the right amount must be controlled. As for fruits and vegetables, leafy vegetables and cruciferous vegetables rich in fiber and minerals are better. Choose less vegetables with high starch. If you eat high-starch vegetables, such as pumpkins and carrots, you should appropriately reduce the intake of staple foods. Don't choose fruits with high sugar content. In short, dinner should be light, balanced with meat and vegetables, and not excessive.
Dinner should be light, pay attention to cooking methods and meal time. It is generally recommended that dinner time should not exceed 7: 00 pm, because the emptying time of our stomach is about 4 hours, so that the food in our stomach is basically digested before going to bed at night, which can give our stomach a full rest and protect our normal gastrointestinal function.
One more thing to pay special attention to when eating dinner. Dinner should not be overeating. As the saying goes, it is reasonable to be full and healthy. First, satiety can easily lead to excess energy and obesity; Second, it causes digestive organs such as stomach, liver and pancreas to work during sleep, which increases the burden on these organs and affects health over time.